Grilled Pineapple Teriyaki Chicken
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 Servings
-
Calories
269 kcal
-
Course
Main Course, Dinner
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Cuisine
Asian-American Fusion
Grilled Pineapple Teriyaki Chicken
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The most delicious sweet pineapple teriyaki glaze coats this chicken perfectly. It grills to juicy and tender perfection on the BBQ and will be one of the best things you grill this summer!
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Ingredients
- 4 chicken breast boneless skinless
- ½ cup brown sugar
- ½ cup soy sauce
- ¼ cup pineapple juice
- 2 cloves garlic minced
- ¼ teaspoon black pepper
- ½ teaspoon salt
- 1 tablespoon cornstarch
- 1 tablespoon water
- green onion for garnish
- sesame seeds for garnish
Instructions
- In a small saucepan over medium heat, whisk together the ½ cup brown sugar, ½ cup soy sauce, ¼ cup pineapple juice, 2 cloves minced garlic, ¼ teaspoon pepper, and ½ teaspoon salt.
- Whisk together 1 tablespoon water and 1 tablespoon cornstarch. Slowly whisk the mixture into the sauce mixture.
- Bring the sauce mixture to a boil. Boil for 1-3 minutes until it just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later.
- Marinate 4 boneless skinless chicken breasts in the sauce in the fridge for at least 30 minutes.
- Grill the chicken on each side for 6-7 minutes or until no longer pink.
- Brush the grilled chicken with reserved sauce before serving. Garnish with green onions, and sesame seeds, if desired.
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
33g
(11%)
Protein
27g
(54%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
72mg
(24%)
Sodium
2050mg
(85%)
Potassium
543mg
(12%)
Fiber
0.3g
(1%)
Sugar
29g
(58%)
Vitamin A
35IU
(1%)
Vitamin C
3mg
(3%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 2050mg | 85% |
| Potassium | 543mg | 12% |
| Fiber | 0.3g | 1% |
| Sugar | 29g | 58% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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