Grilled Pineapple Tomatillo Guacamole
User Reviews
5.0
15 reviews
Excellent
Grilled Pineapple Tomatillo Guacamole
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Grilled Pineapple Tomatillo Guacamole is a little sweet, slightly smokey & totally delicious! This easy to make dip recipe is healthy, gluten free & vegan!
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Ingredients
- ½ pineapple peeled and sliced
- 4 tomatillos
- 2 jalapeños
- 4 avocados peeled and pitted
- ½ cup red onion minced
- 2 tablespoons fresh cilantro chopped
- 1 tablespoon lime juice fresh-squeezed
- ½ teaspoon salt
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Instructions
- Heat a grill to medium. When hot, add the pineapple slices, tomatillos and jalapenos to the grill. Grill for 4-5 minutes.
- Flip the pineapple, tomatillos and jalapenos and grill for an additional 4-5 minutes.
- Remove the pineapple from the grill when it starts to brown and caramelize. Remove the tomatillos and jalapenos from the grill when the skin becomes black and bubbly.
- Allow the grilled fruit and veggies to cool for 5-10 minutes.
- Add the avocados to a large bowl and mash with a fork or potato masher.
- Add the onions, cilantro, lime juice and salt.
- Chop the grilled pineapple and tomatillo and add them to the guacamole.
- Peel the skin from the jalapeno and remove the stem, then dice the jalapeno and add it to the guacamole.
- Stir to combine everything. Serve with chips or vegetables for dipping.
Notes
- I recommend grilling the tomatillos on a sheet of foil. There's a chance they could burst while roasting, so this allows you to remove the foil topped with the burst tomatillos easily and still add it to the guacamole.
- When stored properly, this guacamole will last in the fridge for 2-3 days.
- To store the guacamole, press a piece of plastic wrap tightly over the guacamole. This prevents air from getting in and turning the guacamole brown. Place in the refrigerator until ready to serve again.
- If any brown appears on top of the guacamole, simply scrape it off before serving.
Nutrition Information
Show Details
Serving
1cup
Calories
320kcal
(16%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
245mg
(10%)
Potassium
988mg
(28%)
Fiber
12g
(48%)
Sugar
12g
(24%)
Vitamin A
390mg
(8%)
Vitamin C
71.3mg
(79%)
Calcium
35mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 5cups guacamole
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 320kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 245mg | 10% |
| Potassium | 988mg | 21% |
| Fiber | 12g | 48% |
| Sugar | 12g | 24% |
| Vitamin A | 390mg | 8% |
| Vitamin C | 71.3mg | 79% |
| Calcium | 35mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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