Grilled Portobello Panini with Artichoke Tapenade
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Marinating Time:
3 hrs
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Total Time
3 hrs 35 mins
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Servings
2 servings
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Calories
407 kcal
-
Course
Main Course, Salad
Grilled Portobello Panini with Artichoke Tapenade
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This simple portobello panini is stacked with portobello mushrooms, a homemade artichoke tapenade, and fresh arugula. Yum!
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Ingredients
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- salt and pepper to taste
- 2 large portobello mushroom caps washed with a damp cloth
- ½ cup marinated artichoke hearts coarsely chopped
- 2 tbsp sun-dried tomatoes coarsely chopped
- ¼ cup roasted red peppers coarsely chopped
- ¼ cup kalamata olives coarsely chopped
- 4 thick slices of bread
- ½ cup arugula washed and dried
- olive oil mister or cooking spray
Instructions
- Whisk together vinegar, olive oil, salt, and pepper in a large, shallow dish. Place mushrooms in dish, cover, and refrigerate for three hours, flipping mushrooms over halfway through.
- Spray grill with olive oil and heat to 350 degrees. Place mushrooms on grill and grill until tender, about 8 minutes (depending on the type of grill you're using). Wipe grill clean.
- Coarsely chop the artichoke hearts, tomatoes, roasted red pepper, and olives. Toss ingredients together in a small bowl.
- Spread artichoke mixture onto 2 slices of bread. Place grilled mushrooms onto bread (you may have to slice them in half to get them to fit) and top mushrooms with arugula. Top with remaining bread slices.
- Spray grill with olive oil. Place sandwiches onto grill or a panini press and spray tops with additional olive oil. Grill until golden brown, about 10-12 minutes. (If you don't have a grill that cooks from both sides, you'll have to flip the sandwiches after about 10 minutes.)
Equipments used:
Notes
- To grill the paninis, you can either use an actual grill, a panini press, or a grill pan on the stovetop.
Nutrition Information
Show Details
Serving
1sandwich
Calories
407kcal
(20%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
0.02g
Sodium
976mg
(41%)
Potassium
625mg
(18%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
821IU
(16%)
Vitamin C
21mg
(23%)
Calcium
116mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 407kcal | 20% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.02g | 1% |
| Sodium | 976mg | 41% |
| Potassium | 625mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 821IU | 16% |
| Vitamin C | 21mg | 23% |
| Calcium | 116mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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