Grilled Sweet Potato and Vegetable Sandwiches
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5.0
6 reviews
Excellent
Grilled Sweet Potato and Vegetable Sandwiches
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These grilled sweet potato, zucchini and red pepper vegetable sandwiches with herb yogurt sauce will be the star of your next summer cookout!
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Ingredients
For the Herb Yogurt Sauce:
- 1 cup Greek yogurt
- 1 garlic clove peeled
- 2 tablespoons fresh basil leaves
- 1 tablespoon fresh cilantro leaves
- 1 tablespoon fresh parsley leaves
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Sandwiches:
- 2 medium sweet potatoes about 1 ½ lbs
- 2 small-medium zucchini about 1 lb, trimmed
- 1 red bell pepper trimmed and cored
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 8 to p-sliced sandwich rolls
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Instructions
- To make the herb yogurt sauce, add all of the ingredients to the bowl of your food processor with the S-blade attachment. Process until the herbs are finely chopped and the sauce is a light green color. Transfer the sauce to a small container and refrigerate it until you’re ready to use it.
- Cut each sweet potato lengthwise into 8 wedges. Add the wedges to a large pot and cover with cold water. Then cover the pot and bring it to a low boil over medium heat. Cook until the sweet potatoes are tender, but still firm enough to hold their shape, about 5 minutes. Using a pair of tongs, carefully remove the sweet potatoes from the water and place them in a colander to drain.
- Meanwhile, cut the zucchini lengthwise into spears, and cut the red pepper into ½-inch wide strips.
- Preheat your grill to medium-high.
- Spread the drained sweet potato wedges, the zucchini spears and the red pepper strips out onto a large rimmed baking sheet. Drizzle with the extra-virgin olive oil and sprinkle with the salt and black pepper. Arrange all of the the vegetables on your preheated grill and cook for about 2-3 minutes per side. Remove and cover to keep warm.
- Place the sandwich rolls on the grill until they are just warmed through, about 1 minute. Remove and cover to keep warm.
- To serve, spread some of the herb yogurt sauce into each of the sandwich rolls. Add a couple of the grilled sweet potato wedges. Then add some of the grilled zucchini spears and red pepper strips. Serve immediately.
Nutrition Information
Show Details
Calories
292kcal
(15%)
Carbohydrates
45g
(15%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
791mg
(33%)
Potassium
458mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
8654IU
(173%)
Vitamin C
30mg
(33%)
Calcium
112mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8sandwiches
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 791mg | 33% |
| Potassium | 458mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 8654IU | 173% |
| Vitamin C | 30mg | 33% |
| Calcium | 112mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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