Grilled Marinated Vegetable Kabobs
User Reviews
5.0
198 reviews
Excellent
Grilled Marinated Vegetable Kabobs
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Grilled vegetable kabobs with a delicious marinade result in tender and flavorful veggies on the grill every time!
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Ingredients
- 8 cups vegetables including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes
Marinade
- ⅓ cup olive oil
- ¼ cup fresh lemon juice
- ¼ cup water
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 cloves garlic minced
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
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Instructions
- If using wooden skewers, soak them in water for at least 30 minutes.
- Wash and chop all veggies into bite sized pieces.
- Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).
- Thread the veggies onto skewers.
- Preheat grill to medium and grill skewers 10 minutes or until done.
Notes
- *NOTE: If using veggies that take longer to cook such as potatoes or cauliflower, partially cook before grilling. Place the veggies in salted boiling water just until tender crisp and then transfer to an icebath to cool. Once cooled, dry well and add to the marinade.
- Leftover veggies can be stored in the fridge in a covered container for up to 4 days. Reheat or add to soups, stir-fries, or salads.
Nutrition Information
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Calories
133
(7%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
240mg
(10%)
Potassium
303mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
567IU
(11%)
Vitamin C
84mg
(93%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133 | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 240mg | 10% |
| Potassium | 303mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 567IU | 11% |
| Vitamin C | 84mg | 93% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
198 reviews
Excellent
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