Grilled Teriyaki Pork Tenderloin
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Grilled Teriyaki Pork Tenderloin
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We love teriyaki sauce at our house and find that it’s great in stir-fry, on fish like sea bass and salmon, and on meat like chicken or pork tenderloin. This Grilled Teriyaki Pork Tenderloin recipe is so simple to make for a quick dinner paired with a side of vegetables.
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Ingredients
- 1-1.5 lbs pork tenderloin organic and/or local recommended
- ½ cup soy sauce low-sodium recommended
- ½ cup cilantro chopped
- 2 tablespoons ginger fresh, peeled and diced
- 2 tablespoons toasted sesame oil
- 2 tablespoons white wine vinegar
- 6 cloves garlic minced
- 1/4 cup water optional
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Instructions
- Mix together all marinade ingredients from the soy sauce down to the garlic (including the water if using to help cover the meat).
- Pour marinade over the pork tenderloin in a fairly small container so the liquid covers the meat. Let it marinate in the fridge for 30 - 60 minutes (the longer the better although if you are really short on time 20 minutes will do the trick). If the marinade doesn’t fully cover the meat then flip the pork halfway through the marinating process.
- Heat up the grill to a medium-high temperature (we like to spray a little cooking oil first to prevent sticking).
- Grill the pork for about 10 – 15 minutes on each side or until the internal temperature reaches 150 degrees F.
- Slice and serve warm with other Asian inspired dishes…enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Grilled Teriyaki Pork Tenderloin Amount Per Serving Calories 165 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 1g6%Cholesterol 74mg25%Sodium 1682mg73%Potassium 550mg16%Carbohydrates 4g1%Fiber 1g4%Sugar 1g1%Protein 27g54% Vitamin A 135IU3%Vitamin C 2mg2%Calcium 21mg2%Iron 1.9mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 165
- Calories from Fat 36
- % Daily Value*
- Fat 4g
- 6%
- Saturated Fat 1g
- 6%
- Cholesterol 74mg
- 25%
- Sodium 1682mg
- 73%
- Potassium 550mg
- 16%
- Carbohydrates 4g
- 1%
- Fiber 1g
- 4%
- Sugar 1g
- 1%
- Protein 27g
- 54%
- Vitamin A 135IU
- 3%
- Vitamin C 2mg
- 2%
- Calcium 21mg
- 2%
- Iron 1.9mg
- 11%
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