Teriyaki Salmon Sheet Pan Dinner
User Reviews
4.6
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
376 kcal
-
Course
Main Course, Dinner
Teriyaki Salmon Sheet Pan Dinner
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This Teriyaki Salmon Sheet Pan Dinner can be ready from start to finish in 30 minutes! Fast, flavorful and all in one pan!
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Ingredients
- 2 tablespoon soy sauce low sodium
- 1 tablespoon dark soy sauce
- 1 teaspoon ginger minced
- 1 teaspoon garlic minced
- 1 tablespoon brown sugar
- 1 tablespoon water
- 4 fillets salmon (about 1 lb)
- 1 cup Brussels sprouts cut in half
- 1 cup cherry tomatoes
- 1 cup Shiitake mushrooms sliced
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
- 1 tablespoon sesame seeds
- 1 Chili pepper sliced
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Instructions
- Preheat your oven to 425℉.
- In a small bowl, whisk together the light and dark soy sauce, ginger, garlic, brown sugar, and water. Microwave the sauce for 1 minute to dissolve the brown sugar.
- Lay the salmon fillets on a greased pan. Brush each fillet on both sides with the teriyaki sauce. Pour any leftover sauce over the fillets.
- In a separate bowl, combine the brussels sprouts, tomatoes, mushrooms with olive oil, sesame oil, and season with salt and pepper. Arrange the vegetables on the pan around the salmon fillets.
- Bake for 20 minutes. Garnish the salmon and vegetables with sesame seeds and chopped chilis.
Equipments used:
Notes
- Please not that cooking time can vary based on type of salmon used or size thickness of salmon fillets. Always check for doneness.
- To maximize the shelf life of your leftover salmon, refrigerate in a shallow airtight container or wrap tightly with heavy-duty aluminum foil or plastic wrap. Properly stored, your leftovers will last for 3 to 4 days in the fridge.
Nutrition Information
Show Details
Serving
1fillet and veggies
Calories
376kcal
(19%)
Carbohydrates
13g
(4%)
Protein
38g
(76%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
94mg
(31%)
Sodium
901mg
(38%)
Potassium
1242mg
(35%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
523IU
(10%)
Vitamin C
44mg
(49%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Serving | 1fillet and veggies | |
| Calories | 376kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 38g | 76% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 901mg | 38% |
| Potassium | 1242mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 523IU | 10% |
| Vitamin C | 44mg | 49% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
48 reviews
Excellent
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