Grilled Vegetable, Bread & Tomato Salad (Panzanella)

User Reviews

5

3 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    4

  • Calories

    504 kcal

  • Course

    Salad

Grilled Vegetable, Bread & Tomato Salad (Panzanella)

Grilled Vegetable, Bread & Tomato Salad or Panzanella is a fragrant salad full of summer's goodness--and a complete meal if you add fresh mozzarella.

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Ingredients

Servings

Salad ingredients

  • 3-4 tomatoes cut into 1-inch chunks, ripe
  • 1/2 teaspoon salt
  • 3-4 scallions sliced
  • 6-7 basil torn, fresh leaves
  • 1 Tablespoon capers drained
  • 1 red bell pepper seeded, roasted and cut into strips (you can use canned marinated pepper)
  • 1 Tablespoon olive oil
  • 1 Tablespoon oregano dried
  • salt to taste
  • black pepper to taste
  • 1 zucchini or other summer squash
  • 1 eggplant
  • 1/2 loaf French bread torn into bite sized pieces (4 cups)
  • 4 ounces fresh mozzarella torn in bite sized pieces, omit for vegan
  • 2 ounces parmesan thinly sliced, in bite-sized pieces, or vegan alternative

For the vinaigrette

  • 1 clove garlic minced
  • 1/4 teaspoon Dijon mustard
  • 1 Tablespoon rosemary or 1 teaspoon dried, fresh
  • 2 Tablespoons balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper ground
  • 2 anchovies or 1 teaspoon anchovy paste (optional, optional

Instructions

  1. For the vinaigrette, whisk all the ingredients together in a large (salad-sized) bowl.
  2. Add the cut up tomatoes, red onion, basil, and capers to the dressing bowl. Toss, then salt the tomatoes with an additional ½ teaspoon salt to bring out the juices. Let sit while you prepare the vegetables.
  3. Slice the vegetables about ¼ inch thick on a diagonal. Brush with 1 Tablespoon olive oil and sprinkle with dried oregano, salt & pepper.
  4. Add the bread cubes and fresh mozzarella if using to the salad bowl and toss with the vinaigrette and tomato mixture. Top with the Parmesan shavings.
  5. Grill the eggplant and zucchini for a few minutes on each side, until tender. Add the grilled vegetables and roasted pepper to the salad, or serve alongside and let people combine for themselves.

Notes

  • Feel free to use include the vegetables that you have available!Parmesan shavings make a nice additional garnish.

Nutrition Information

Show Details
Calories 504kcal (25%) Carbohydrates 44g (15%) Protein 20g (40%) Fat 29g (45%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 16g (80%) Cholesterol 32mg (11%) Sodium 1217mg (51%) Potassium 825mg (18%) Fiber 8g (32%) Sugar 13g (26%) Vitamin A 2288IU (46%) Vitamin C 64mg (71%) Calcium 401mg (40%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 504 kcal

% Daily Value*

Calories 504kcal 25%
Carbohydrates 44g 15%
Protein 20g 40%
Fat 29g 45%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Cholesterol 32mg 11%
Sodium 1217mg 51%
Potassium 825mg 18%
Fiber 8g 32%
Sugar 13g 26%
Vitamin A 2288IU 46%
Vitamin C 64mg 71%
Calcium 401mg 40%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

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3 reviews
Excellent

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