Grilled Vegetable, Chickpea & Caper Salad {Vegan}

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5.0

3 reviews
Excellent

Grilled Vegetable, Chickpea & Caper Salad {Vegan}

Grill up some vegetables and toss them with chickpeas, capers and a Dijon vinaigrette for a delicious vegan entree or side dish.

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Ingredients

Servings
  • 1 red bell pepper quartered
  • 2 medium zucchini cut into ½-inch thick strips
  • 1 medium summer squash cut into ½-inch thick strips
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 cup low-sodium chickpeas drained
  • 1 tablespoon drained capers
  • 6 basil leaves thinly sliced

The Dressing:

  • 2 ½ teaspoons white wine vinegar
  • ½ teaspoon minced shallots
  • 1 teaspoon Dijon mustard
  • teaspoon salt
  • teaspoon ground pepper
  • 2 ½ teaspoons extra-virgin olive oil
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Instructions

  1. Preheat the grill to medium heat. Lightly coat the grill with cooking spray or oil.
  2. Place the red bell pepper, zucchini and summer squash in a large bowl and toss with the olive oil, salt and pepper.
  3. Grill the vegetable until just tender when pierced with a fork, about 2 minutes per side. Take care not to overcook the vegetables.
  4. Cut the vegetables into chunks and transfer to a serving bowl. Add the chickpeas, capers and basil, and toss with the vinaigrette. Serve.

The Dressing:

  1. In a small bowl, whisk together the white wine vinegar, shallots, Dijon mustard, salt and pepper until smooth.
  2. While whisking slowly pour in the olive oil until the dressing is combined.

Notes

Nutrition Information

Show Details
Serving 1Cup Calories 126kcal (6%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 412mg (17%) Potassium 506mg (14%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 1255IU (25%) Vitamin C 63.9mg (71%) Calcium 37mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4Cups

Amount Per Serving

Calories 126 kcal

% Daily Value*

Serving 1Cup
Calories 126kcal 6%
Carbohydrates 12g 4%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 412mg 17%
Potassium 506mg 11%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 1255IU 25%
Vitamin C 63.9mg 71%
Calcium 37mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
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