Grilled Veggie Skewers
User Reviews
5.0
6 reviews
Excellent
Grilled Veggie Skewers
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Grilled Veggie Skewers are a vibrant and flavorful dish featuring a mix of marinated vegetables cooked to perfection on the grill. They’re easy to make and perfect as a healthy side or light main course for any meal.
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Ingredients
For the Marinade:
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Skewers
- 1 medium red bell pepper cut into 1-inch pieces
- 1 medium yellow bell pepper cut into 1-inch pieces
- 1 medium green bell pepper cut into 1-inch pieces
- 1 medium red onion cut into wedges
- 2 medium zucchini sliced into thick rounds
- 1 cup cherry tomatoes
- 8 ounces mushrooms whole or halved if large
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Instructions
- In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried oregano, dried basil, salt, and black pepper.
- Place the red bell pepper, yellow bell pepper, green bell pepper, red onion, zucchini, cherry tomatoes, and mushrooms in a large bowl. Pour the marinade over the vegetables and toss to coat them evenly. Let them marinate for at least 15 minutes.
- Preheat your grill to medium-high heat.
- Thread the marinated vegetables onto skewers, alternating the types of vegetables for a colorful presentation.
- Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Serve the grilled veggie skewers hot as a side dish or main course.
Equipments used:
Notes
- Cut the vegetables into even sizes to help them cook evenly on the grill.
- If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
- Marinate the vegetables for at least 15 minutes, but longer marinating will enhance the flavor.
- You can cook these skewers in the oven or air fryer if you don’t have a grill.
Nutrition Information
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Serving
1serving
Calories
200kcal
(10%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
312mg
(13%)
Potassium
767mg
(22%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1492IU
(30%)
Vitamin C
146mg
(162%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 200kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 312mg | 13% |
| Potassium | 767mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1492IU | 30% |
| Vitamin C | 146mg | 162% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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