Grilled Watermelon Salad (With Feta and Mint!)

User Reviews

5.0

12 reviews
Excellent

Grilled Watermelon Salad (With Feta and Mint!)

This grilled watermelon salad is a flavor party in a bowl! Juicy, smoky watermelon meets tangy feta, fresh mint, basil, and a pop of savory onion. And the best part? It takes just 20 minutes to whip together! It's bound to be the summer salad of your dreams.

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Ingredients

Servings
  • ¼ medium watermelon
  • 2 Tbsp olive oil 30 mL, divided
  • 2 cups arugula 30 g
  • ½ cup crumbled or cubed feta cheese 95 g
  • ½ cup sliced red onion about ½ of an onion
  • 2 Tbsp chopped fresh mint
  • 2 Tbsp chopped fresh basil
  • 1 tsp balsamic vinegar 5 mL
  • 1 tsp Dijon mustard
  • ¼ tsp each salt and pepper
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Instructions

  1. Cook Watermelon: Cut watermelon into 1-inch (2 ½ cm) slices and remove the rind. Brush watermelon with 1 Tbsp of the olive oil. In a grill pan, saute pan, or on the grill, cook watermelon over medium/high heat until char lines develop and it lightly browns, about 3 minutes on each side. Remove from heat and chop into large chunks.
  2. Assemble: In a large bowl, gently combine watermelon, arugula, feta, red onion, mint, and basil. Whisk the remaining 1 Tbsp olive oil, balsamic (more to taste), mustard, salt, and pepper. Gently combine the dressing with the rest of the salad. Serve warm or chilled.

Notes

  • If you have leftovers, keep them in an airtight container in the fridge for up to 4 days. Water may be released from the watermelon as the salad sits. Simply drain this water every day to keep the salad fresh!

Nutrition Information

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Serving 1serving Calories 162kcal (8%) Carbohydrates 13.5g (5%) Protein 4g (8%) Fat 11.3g (17%) Cholesterol 17mg (6%) Sodium 362mg (15%) Fiber 1.1g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 162 kcal

% Daily Value*

Serving 1serving
Calories 162kcal 8%
Carbohydrates 13.5g 5%
Protein 4g 8%
Fat 11.3g 17%
Cholesterol 17mg 6%
Sodium 362mg 15%
Fiber 1.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
Excellent

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