Watermelon Feta Mint Salad
User Reviews
5.0
15 reviews
Excellent
Watermelon Feta Mint Salad
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Sweet watermelon with tangy feta mixed with basil and mint that is lightly dressed in a lime dressing will be your favoirite summer salad.
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Ingredients
Watermelon Salad
- 1 cup English cucumber sliced and halved
- 3 cups watermelon diced
- 1 cup feta cheese crumbled
- 1/2 cup red onion thinly sliced, halved
- 1/4 cup basil leaves chopped
- 1/2 cup mint leaves chopped
Dressing
- 2 Tablespoons olive oil extra virgin
- 3 Tablespoons lime juice about 1 1/2 limes
- 1/4 teaspoon garlic minced
- 1/8 teaspoon salt or to taste
- 1/8 teaspoon pepper or to taste
Instructions
- In a seperate salad dressing bottle or small mixing bowl, shake or whisk the olive oil, lime juice, garlic, and salt and pepper for the dressing. Set aside.
- Fold together the diced watermelon, cucumber, sliced red onion, basil leaves and fresh mint in a large mixing bowl.
- Add crumbled feta cheese and fold into watermelon salad.
- Before serving, pour the dressing over the salad. Gently fold the ingredients together and serve.
Nutrition Information
Show Details
Serving
6g
Calories
143kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
22mg
(7%)
Sodium
337mg
(14%)
Potassium
180mg
(5%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
772IU
(15%)
Vitamin C
11mg
(12%)
Calcium
147mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 337mg | 14% |
| Potassium | 180mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 772IU | 15% |
| Vitamin C | 11mg | 12% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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