Grilled Zucchini
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Grilled Zucchini
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This simple grilled zucchini will be a regular on your summer menu! Perfectly crisp-tender (not soggy!), it's a fast side dish that goes with anything!
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Ingredients
- 4 medium zucchini about 8 ounces each
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon Italian seasoning optional
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- Juice of 1/2 small lemon
- 2 tablespoons freshly grated Parmesan cheese
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Instructions
- Preheat a gas or charcoal grill to high heat (400 to 450°F). Trim off the ends of each zucchini and cut it lengthwise into quarters so that you have four batons per zucchini. Place on a rimmed baking sheet or on a large baking pan.
- Drizzle the zucchini with olive oil and sprinkle with Italian seasoning (if using), salt, and pepper.
- Place the zucchini on the grill so that one of the cut sides is touching the grates. Grill for 4 minutes, until clear grill marks appear.
- Flip the zucchini over onto the back (peel) side. Grill for 5 additional minutes. At this point, you can flip it to the remaining ungrilled cut side for 1 to 2 minutes if you’d like grill marks on all surfaces (we usually just serve it as is!). Transfer back to the baking sheet or to a serving platter.
- Squeeze the lemon over the top and sprinkle with Parmesan. Enjoy!
Notes
- TO STORE: Refrigerate grilled zucchini in an airtight storage container for up to 3 days.
- TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350 degrees F or in the microwave.
- TO FREEZE: I do not recommend freezing grilled zucchini, as they will be quite mushy once thawed.
Nutrition Information
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Serving
1(of 4)
Calories
77kcal
(4%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Potassium
524mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
423IU
(8%)
Vitamin C
35mg
(39%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 77kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Potassium | 524mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 423IU | 8% |
| Vitamin C | 35mg | 39% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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