Ground Beef And Rice
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Ground Beef And Rice
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A simple, comforting recipe, ground beef, and rice have been the central meal for billions of people for generations.
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Ingredients
- 1½ cups dry long grain rice
- 1 Lb ground beef
- ¾ cup diced onions
- 1¼ cup chopped celery
- 1 can cream of mushroom soup
- 1 can 284 grams sliced mushrooms (save juice)
- 4 Tablespoons soy sauce
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Instructions
- Cook the rice as per the package directions, set aside.
- Preheat your oven to 350°.
- In a large saucepan on medium high heat add the ground beef, diced onions and chopped celery. Saute until ground beef is cooked and no pink remains.
- In a small / medium bowl add the soup, sliced mushrooms and the juice, and the soy sauce. Stir well to combine.
- Pour the mushroom soup mix into the ground beef mixture and stir. Add in the rice and stir gently until it is combined.
- Pour into a 9 X 13 casserole dish and cover with foil.
- Bake for 60 minutes.
- Remove from the oven and let sit for 5 minutes. Garnish with fresh parsley and serve.
Nutrition Information
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Calories
410kcal
(21%)
Carbohydrates
43g
(14%)
Protein
20g
(40%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
56mg
(19%)
Sodium
1101mg
(46%)
Potassium
431mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
95IU
(2%)
Vitamin C
2mg
(2%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 1101mg | 46% |
| Potassium | 431mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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