Ground Chicken Green Thai Curry
User Reviews
5
15 reviews
Excellent
Ground Chicken Green Thai Curry
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This Thai green curry uses ground chicken cooked with onion, garlic, ginger, coriander, and a generous amount of green curry paste, simmered in coconut milk with vegetables like broccoli, zucchini, and spinach. The curry balances herbal, mildly spicy flavors with creamy coconut milk, enhanced by lime juice and fresh cilantro, resulting in a vibrant, saucy dish ideal for a flavorful, vegetable-rich main course.
Description
Ground Chicken Green Thai Curry combines ground chicken sautéed with diced onion and a fragrant blend of garlic, ground or fresh ginger, and ground coriander. The green curry paste—used liberally for robust flavor but not necessarily intense spice—is added and cooked briefly with the aromatics. Coconut milk creates a creamy sauce, to which broccoli florets, bite-sized zucchini, and fresh spinach leaves are added, cooking until tender yet vibrant.
The curry's flavor profile reflects Thai seasoning traditions, mixing the herbal and aromatic notes of green curry paste with the rich, coconut base. Lime juice at the end adds brightness and acidity, balancing richness, while chopped cilantro provides fresh, bright herbal garnish. Optional ingredients like red pepper flakes and minced red chile pepper can boost heat according to preference.
This dish serves as a hearty, vegetable-filled main meal that pairs well with rice. The use of ground chicken allows quick cooking and creates a texture that evenly distributes flavor throughout. The inclusion of common vegetables adds color, nutrition, and texture contrast.
The recipe recommends starting with less curry paste if unfamiliar, adding gradually to control spice. Coconut milk from a can is preferred for texture and flavor. Freshly chopping vegetables into small pieces ensures even cooking and easy eating. Variations in protein can be made, though ground chicken is the suggested default.
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Ingredients
- 2 to 3 tablespoons olive oil or coconut oil
- 1 onion diced small, medium/large sweet Vidalia or yellow onion
- 1 pound ground chicken ground turkey may be substituted, read blog post for my thoughts on other protein substitutions
- 2 to 8 tablespoons thai green curry paste or to taste (I used the whole jar for this recipe, but prefer bolder flavors
- 3 cloves garlic finely minced or pressed
- 2 to 3 teaspoons ground ginger finely chopped, or to taste, or 1 tablespoon fresh ginger
- 2 teaspoons ground coriander
- coconut milk I used lite, but use full-fat for a richer/thicker result, one 14-ounce can; unsweetened
- 12 ounces broccoli use bagged to save time, check to make sure they're all diced small enough, florets
- 1 zucchini diced into bite-sized pieces, medium to large size
- 2 cups spinach or to taste (about 2 huge handfuls, fresh
- 1 to 2 teaspoons kosher salt or to taste
- ½ teaspoon black pepper or to taste, freshly ground
- 1 to 2 tablespoons lime juice
- ¼ to ⅓ cup cilantro finely chopped for garnishing (fresh basil may be substituted, fresh
- 1 to 2 tablespoons granulated sugar optional and to taste
- red pepper flakes optional but recommended for garnishing and flavor to taste
- red chile pepper finely minced; optional and added to taste for heat (use serrano chile for much more heat if desired)
Instructions
- To a large high-sided skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
- Add the chicken and cook for about 3 to 4 minutes, or until chicken is done; crumble and stir nearly continuously to ensure even cooking.
- Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
- Add the green curry paste and stir to combine. Green Curry Paste Tips - Read the blog post FAQs as well but I don't consider it spicy and use a full jar for flavoring purposes. But if you're not familiar with green curry paste, start with 2 tablespoons, and work up from there. The Thai Kitchen brand I use isn't spicy, rather it adds flavor. Other brands may be spicier so always start small and work up so you don't accidentally overdo it.
- Add the coconut milk (Tip - lite or full-fat from a can are fine, do NOT use coconut cream, cream of coconut, or coconut milk sold in a carton), broccoli, zucchini, stir to combine, reduce the heat to medium-low, cover the skillet with a lid, and allow the vegetables to steam covered for about 3 minutes.
- Remove the lid, stir, and depending on how much liquid volume you have and want (I don't mind a soupier consistency), increase the heat to medium-high or high, and allow mixture to boil at a fast boil so that lots of steam is being produced, meaning the overall liquid level is evaporating off. Tip - If you used full fat regular coconut milk, you likely won't have to boil much if any water off. Because I used lite coconut milk, it's more watery and when combined with the natural water that seeps out of the broccoli as it steams, I had a decent amount of liquid volume in my skillet and wanted some excess to steam off so I let it boiled fast for about 3-4 minutes, uncovered.
- Turn the heat off, add the spinach, and stir to combine and encourage it to wilt. If desired, covering the skillet again with a lid for 1 minute will encourage it to wilt faster.
- Add 1 teaspoon salt, the pepper, lime juice, cilantro, optional but recommended red pepper flakes for a bit of heat, and stir to combine. Taste and make any necessary flavor adjustments. If it tastes at all flat or boring, it likely needs more salt. Salt Tips - You need to add enough salt to bring out the flavor of a pound of protein and 2 pounds of vegetables. For me, this means I added 2 heaping teaspoons of salt, which I realize sounds like a lot, but given the quantity of food you need to flavor, it's really not. There's not enough saltiness that reads as salty in the green curry paste. If the food tastes at all bland, it likely needs more salt. Don't be afraid to add it. Red Pepper Flakes Tips - They really add a great kick to this dish without being overpowering. If you want the curry noticeably spicier, add a serrano chile, habanero, or a tiny pinch of cayenne and read the blog post for more info.
- Optionally add sugar, to taste, and stir to combine. Tip - I always add sugar to balance the acidity from the lime juice, the bitterness that the green vegetables and the spinach can have, the pungent flavor of the green curry paste itself, and to balance the boldness of the cilantro. It's similar to how many chefs add a pinch of sugar to their marinara or red pasta sauces to balance the acidity but it's optional and up to you. Add slowly, and to taste.
- Serve immediately as-is, or with rice such as basmati, jasmine, coconut, white, brown, or fried rice, or with naan.
- Storage - Extra green curry will keep airtight in the fridge for up to 5 days, or in the freezer for up to 3 months, noting that upon freezing/thawing, the vegetables especially the zucchini and broccoli will lose its crisp-tender texture and become soggier, but the taste won't change.
Equipments used:
Notes
- Adjust green curry paste quantity based on your spice tolerance; the brand used here is mild and flavorful, but start low if unsure.
- Use canned coconut milk (lite or full fat) instead of coconut cream or cartons for proper curry consistency.
- Finely chop vegetables into bite-sized pieces for even cooking and texture balance.
- Fresh cilantro can be substituted with fresh basil if preferred for garnish.
- Add red pepper flakes or minced chile peppers for additional heat if desired.
Nutrition Information
Show Details
Serving
1
Calories
216kcal
(11%)
Carbohydrates
14g
(5%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.05g
(3%)
Cholesterol
65mg
(22%)
Sodium
468mg
(20%)
Potassium
815mg
(17%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2193IU
(44%)
Vitamin C
64mg
(71%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 216kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 65mg | 22% |
| Sodium | 468mg | 20% |
| Potassium | 815mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2193IU | 44% |
| Vitamin C | 64mg | 71% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
15 reviews
Excellent
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