Ground Turkey Lettuce Wraps

Name: Ground Turkey Lettuce Wraps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 lettuce wraps
Ingredients: 1 tablespoon sesame oil; 1 pound extra lean ground turkey; 2 cloves garlic; 1 cup onion; ¼ cup soy sauce; 2 tablespoons smooth peanut butter; 2 tablespoons honey; 2 tablespoons rice wine vinegar; 1 tablespoon Sriracha; 2 teaspoons fresh ginger; ½ teaspoon Chinese five spice; 8 ounce can whole water chestnuts; 2 green onions; ½ teaspoon kosher salt; ½ teaspoon ground black pepper; 1 head butter lettuce

User Reviews

4.3

9 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
8 lettuce wraps
Calories
137 kcal
Course
Appetizer
Cuisine
Chinese

Ground Turkey Lettuce Wraps

Lukas Jenkins

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These PF Chang's copycat turkey lettuce wraps, made in only 15 minutes, are prepared with lean ground turkey, making them a healthy and gluten free option!

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Ingredients

Servings

1 tablespoon sesame oil
1 pound extra lean ground turkey
2 cloves garlic minced
1 cup onion diced
¼ cup soy sauce tamari for gluten free
2 tablespoons smooth peanut butter
2 tablespoons honey
2 tablespoons rice wine vinegar
1 tablespoon Sriracha
2 teaspoons fresh ginger grated
½ teaspoon Chinese five spice
8 ounce can whole water chestnuts drained and diced
2 green onions thinly sliced
½ teaspoon kosher salt
½ teaspoon ground black pepper
1 head butter lettuce

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Instructions

Add the sesame oil to a large skillet on the stove over medium-high heat.
Add the ground turkey, garlic and onion, cook 5-7 minutes, or until the turkey is cooked through.
Add the soy sauce, peanut butter, honey, rice wine vinegar, sriracha, ginger and Chinese five spice. Stir together and cook 3-4 minutes.
Add the water chestnuts, green onions, salt and pepper, cook for an additional 2-3 minutes.
Remove from the heat and spoon the turkey mixture into leaves of butter lettuce.

Nutrition Information

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Calories 137kcal (7%) Carbohydrates 9g (3%) Protein 15g (30%) Fat 4g (6%) Cholesterol 31mg (10%) Sodium 649mg (27%) Potassium 298mg (9%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 720mg (14%) Vitamin C 4.2mg (5%) Calcium 22mg (2%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 8lettuce wraps

Amount Per Serving

Calories 137 kcal

% Daily Value*

Calories	137kcal	7%
Carbohydrates	9g	3%
Protein	15g	30%
Fat	4g	6%
Cholesterol	31mg	10%
Sodium	649mg	27%
Potassium	298mg	6%
Fiber	1g	4%
Sugar	6g	12%
Vitamin A	720mg	14%
Vitamin C	4.2mg	5%
Calcium	22mg	2%
Iron	1.1mg	6%