Ground Turkey Shepherd's Pie
User Reviews
4.2
54 reviews
Good
Ground Turkey Shepherd's Pie
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Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. It is Whole30 and Ketogenic diet approved and can easily be made Paleo!
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Ingredients
- 2 Tbsp. olive oil
- 1 c. carrots finely chopped
- 1 c. bell pepper finely chopped
- 1 c. onions finely chopped
- 2 cloves garlic
- 1 lb. ground turkey 93/7
- 1 tsp. salt
- ½ tsp. pepper
- 1 ½ tsp. sage* fresh, finely chopped
- 1 ½ tsp. rosemary* fresh, finely chopped
- ¾ c. green peas**
- 2 Tbsp. tomato paste
- ½ c. chicken broth
- 5 c. cauliflower florets fresh or previously frozen
- ½ c. almond milk
- 3 Tbsp. butter or ghee, melted
- 1 clove garlic crushed
- ½ tsp. salt
- ¼ tsp. pepper
- 1 egg yolk
Instructions
- Preheat oven to 400 degrees.
- In a large skillet over medium heat combine 2 tablespoons olive oil, carrots, and bell peppers. Saute for 2-3 minutes.
- Add onion and garlic and continue cooking for 4-5 minutes.
- Push vegetables to the side of the skillet and add ground turkey, 1 teaspoon salt and ½ teaspoon pepper.
- Cook turkey for 8-10 minutes, or until completely cooked through.
- Use a meat tenderizer to crumble turkey completely.
- Add herbs, peas, tomato paste, and broth. Stir to combine, cover, and simmer for 5-10 minutes.
- Bring a large pot of water to a boil. Add cauliflower and boil for 10-12 minutes, or until cauliflower becomes tender.
- Drain water and dry cauliflower completely.
- Add cauliflower, almond milk, butter, ½ teaspoon salt, ¼ teaspoon pepper, 1 clove garlic, and egg yolk into the bowl of a food processor.
- Process for 2-3 minutes, or until cauliflower is completely smooth.
- Spray a 9x9 inch square baking dish with non-stick cooking spray and layer the ground turkey/vegetables. Spread the mashed cauliflower on top of the ground turkey.
- Bake in preheated oven, uncovered, for 25-30 minutes. Broil for 5 minutes on Hi.
- Serve immediately and enjoy!
Notes
- *You can interchange fresh thyme for the rosemary or sage.
- **Leave out peas if you would like to make this recipe Paleo.
Nutrition Information
Show Details
Calories
319kcal
(16%)
Carbohydrates
21g
(7%)
Protein
23g
(46%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
90mg
(30%)
Sodium
772mg
(32%)
Potassium
894mg
(26%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
8370IU
(167%)
Vitamin C
132.2mg
(147%)
Calcium
94mg
(9%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 21g | 7% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 90mg | 30% |
| Sodium | 772mg | 32% |
| Potassium | 894mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 8370IU | 167% |
| Vitamin C | 132.2mg | 147% |
| Calcium | 94mg | 9% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
54 reviews
Good
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