Turkey Sweet Potato Shepherd's Pie

Name: Turkey Sweet Potato Shepherd's Pie
Prep time: 25 min
Cook time: 1 h 5 min
Total time: 1 h 30 min
Yield: 6 servings
Ingredients: 1-1/2 lbs sweet potatoes; 1 lb 93% lean ground turkey; 3 cloves garlic; 1 tsp olive oil; 1/2 cup 1% milk; 1 medium onion; 1/4 cup chicken broth*; 1 celery stalk; 2 tbsp reduced-fat sour cream; 1 parsnip; Kosher salt and pepper to taste; 2 cloves garlic; 8 oz mushrooms; 10 oz frozen mixed vegetables; 2 tbsp flour; 1 cup fat-free low-sodium chicken broth*; 2 tsp tomato paste; 1 tsp Worcestershire sauce; 1 tsp freshly chopped rosemary; salt and pepper; paprika

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4.8

108 reviews

Excellent

Prep Time
25 mins
Cook Time
1 hr 25 mins
Total Time
1 hr 30 mins
Servings
6 servings
Calories
250 kcal
Course
Dinner
Cuisine
American

Turkey Sweet Potato Shepherd's Pie

Iris Warren

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Shepherd's pie filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping.

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Ingredients

Servings

1-1/2 lbs sweet potatoes (peeled, diced)
1 lb 93% lean ground turkey
3 cloves garlic
1 tsp olive oil
1/2 cup 1% milk (or rice/oat milk for dairy-free)
1 medium onion (diced)
1/4 cup chicken broth*
1 celery stalk (chopped)
2 tbsp reduced-fat sour cream (or dairy-free cream)
1 parsnip (diced)
Kosher salt and pepper to taste
2 cloves garlic (diced)
8 oz mushrooms (diced)
10 oz frozen mixed vegetables
2 tbsp flour (or gluten-free flour like cup4cup)
1 cup fat-free low-sodium chicken broth*
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary
salt and pepper
paprika

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Instructions

Preheat oven to 400°F.
For the sweet potatoes: Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, milk, sour cream, salt and pepper.
For the filling: In a large skillet brown the ground turkey about 5 minutes; season with salt and pepper. When cooked, set aside on a plate.
Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
Add garlic and mushrooms; sauté another 3-4 minutes. Add the flour, salt and pepper and mix well.
Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer covered on low about 5-10 minutes, until thickened.
In 6 oven safe individual oven safe dishes (or a 9 x 12 baking dish) spread 1 cup of the meat mixture on the bottom of each dish.
Top each with 1/2 cup mashed sweet potatoes.
Use a fork to scrape the top of the potatoes to make ridges; sprinkle with paprika. (If making ahead you can freeze at this point**).
Bake 20 to 30 minutes or until potatoes turn golden and the filling is heated through. If baking in a large casserole dish, add more time as needed to heat through.
Remove from oven and let it cool 10 minutes before serving.

Notes

*Check labels for gluten free.
** If making ahead and freezing, thaw overnight in the refrigerator. When baking add more time as needed to heat through.

Nutrition Information

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Serving 1individual pie Calories 250kcal (13%) Carbohydrates 34g (11%) Protein 16.5g (33%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 43mg (14%) Sodium 304mg (13%) Fiber 6g (24%) Sugar 3g (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 250 kcal

% Daily Value*

Serving	1individual pie
Calories	250kcal	13%
Carbohydrates	34g	11%
Protein	16.5g	33%
Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	43mg	14%
Sodium	304mg	13%
Fiber	6g	24%
Sugar	3g	6%