Ground Turkey Shepherd's Pie
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Ground Turkey Shepherd's Pie
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This ground turkey shepherd's pie is a cozy weeknight dinner that's ready in 30 and the entire family is going to love.
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Ingredients
For the Mashed Potatoes:
- 6 medium russet baking potatoes washed and quartered
- 3 tablespoons butter
- ½ to ¾ cup milk
- ⅓ cup shredded Parmesan cheese
- 1 teaspoon salt
- ¼ teaspoon black pepper
For the Shepherd's Pie:
- 1 tablespoons butter
- 1 pound ground turkey
- 1 small onion chopped (about ½ cup)
- 2 medium carrots peeled and sliced into ¼-inch pieces
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 2 cloves garlic minced
- 1 teaspoons salt
- 1 tablespoon tapioca starch or 1 tablespoon all-purpose flour
- ½ cup chicken broth
- 1 cup frozen peas thawed
- 1 teaspoon dried thyme or poultry seasoning
- chives for garnish
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Instructions
- Over medium-high heat, bring a large pot of water to boil. Add the potatoes and let cook for 15 minutes or until the potatoes are fork-tender.
- Drain and add ½ cup milk, 3 tablespoons butter, ⅓ cup Parmesan cheese, 1 teaspoon salt, and ½ teaspoon black pepper. Mash to combine and set aside.
- While the potatoes cook, in a large skillet, melt the butter over medium-high heat. Add the turkey and onion. Cook for 6 minutes, breaking up the meat with a spatula as it cooks.
- Add the carrots, tomato paste, Worcestershire sauce, garlic, and remaining salt to the meat. Cook for 9 minutes or until the carrots are softened.
- In a small bowl, whisk the flour or tapioca starch with the chicken broth until the starch is dissolved to create a "slurry".
- Add the slurry to the skillet, along with the peas and dried thyme. Stir to combine and reduce the heat to low. Bring to a simmer and cook for an additional 3 minutes.
- Spread the mashed potatoes over the turkey mixture and top with the remaining Parmesan cheese. Simmer for 3 to 5 minutes or until the potatoes are heated through.
- Remove from heat, top with chives, and serve.
Notes
- For a cheesy crust on top of the potatoes, set your oven on broil. Sprinkle ½ cup of shredded cheese over the mashed potatoes and place the oven-safe skillet in the oven. Broil for 2 minutes or until the cheese is melted and lightly browned.
Nutrition Information
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Serving
1 serving
Calories
422kcal
(21%)
Carbohydrates
50g
(17%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
82mg
(27%)
Sodium
1033mg
(43%)
Potassium
1346mg
(38%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
4041IU
(81%)
Vitamin C
26mg
(29%)
Calcium
163mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 422kcal | 21% |
| Carbohydrates | 50g | 17% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 82mg | 27% |
| Sodium | 1033mg | 43% |
| Potassium | 1346mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 4041IU | 81% |
| Vitamin C | 26mg | 29% |
| Calcium | 163mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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