Ground Turkey Stuffed Peppers

User Reviews

4.9

72 reviews
Excellent

Ground Turkey Stuffed Peppers

These ground turkey stuffed peppers are made with quinoa or rice. Prep in only 15 minutes!

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Ingredients

Servings
  • 1 tablespoon extra virgin olive oil
  • 1/2 pound lean ground turkey
  • 1/2 yellow onion diced
  • 2 cloves garlic minced
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 3/4 teaspoon kosher salt
  • black pepper to taste
  • 28 ounces diced tomatoes (diced tomatoes in puree is even better)
  • 1/2 cup cooked quinoa or cooked rice
  • Juice of one lime
  • 3 extra large bell peppers halved and seeded
  • 1/2 cup shredded Monterey jack cheese
  • 1/2 cup shredded cheddar cheese
  • cilantro for garnish
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Instructions

  1. Preheat oven to 400 degrees F.
  2. Add 1 tablespoon oil to a large skillet over medium-high heat. When the skillet is hot, add the diced onion and cook for about 2 minutes until it starts to soften. Add the ground turkey and minced garlic and cook until the meat is almost cooked through, breaking it up in crumbles with a spoon as it cooks. 
  3. Add the chili powder, cumin, paprika, salt and pepper and cook for an additional 30 seconds. Add the tomatoes and simmer for 5 minutes. Stir in the cooked quinoa. Squeeze the lime juice over the mixture. 
  4. Fill the peppers with the mixture. Cover tightly with aluminum foil and bake for 30 minutes. Remove the foil and carefully sprinkle cheese over the top. Return to the oven and bake for an additional 10 minutes. Serve immediately. 

Notes

  • Note: The cook time does not include cooking the quinoa. I use store-bought cooked quinoa to save time, but if you are cooking the quinoa from scratch, you will need to add an additional 30 minutes to the cook time.
  • STORAGE: Store leftover stuffed peppers in a sealed container in the refrigerator for up to 3 days. 
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Nutrition Information

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Calories 306kcal (15%) Carbohydrates 21g (7%) Protein 24g (48%) Fat 14g (22%) Saturated Fat 6g (30%) Cholesterol 58mg (19%) Sodium 499mg (21%) Potassium 842mg (24%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 3710IU (74%) Vitamin C 133.9mg (149%) Calcium 293mg (29%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 306 kcal

% Daily Value*

Calories 306kcal 15%
Carbohydrates 21g 7%
Protein 24g 48%
Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 58mg 19%
Sodium 499mg 21%
Potassium 842mg 18%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 3710IU 74%
Vitamin C 133.9mg 149%
Calcium 293mg 29%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

72 reviews
Excellent

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