Guacamole
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Guacamole
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Guacamole is a crowd-pleaser at any gathering! Whether you're hosting a party or simply looking for a delicious snack, this creamy and flavorful dip is the perfect choice.
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Ingredients
- 3 avocados
- 2 tomatoes, seeded and diced
- 2 tablespoons red onion, finely diced
- 1 clove garlic, minced
- 2 tablespoons cilantro, chopped
- Juice of 1 lime
- 1/2 teaspoon kosher salt
- tortilla chips
Instructions
- Cut the avocados in half and remove the pit.
- Scoop the flesh out into a medium size bowl and using a spoon or fork, mash the avocado. Allow a few small chunks to remain.
- Fold in the remaining ingredients until completely incorporated.
- Serve with tortilla chips.
Notes
- Press plastic wrap directly onto the surface of the guacamole to prevent air from reaching it.
- Store the guacamole in an airtight container in the refrigerator.
- If possible, try to minimize the amount of air inside the container. Use a smaller container that doesn't allow as much space between the guacamole and the lid.
- Avoid storing the guacamole near ethylene-producing fruits, such as bananas and apples, which can cause it to brown.
- If the guacamole does begin to brown, simply stir in a little lemon or lime juice, which can help to slow down the oxidation process.
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
18g
(28%)
Sodium
125mg
(5%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Sodium | 125mg | 5% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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