Guacamole Recipe
User Reviews
5.0
54 reviews
Excellent
Guacamole Recipe
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This easy Guacamole is made with fresh, flavorful ingredients and is ready in just a few minutes!
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Ingredients
- ⅓ cup red onion diced
- Juice of 2 limes
- 2 garlic cloves minced
- ¾ teaspoon sea salt
- 3 large avocados ripe
- 2 roma tomatoes diced
- ½ cup chopped fresh cilantro
- 1 Jalapeno pepper seeded and diced
Instructions
- Add the red onion, lime juice, garlic, and salt to a large bowl.
- Halve, pit, and scoop the avocado flesh out of the skins and place it in the bowl with the onions. Mash gently with a fork until the avocado is as smooth or chunky as you prefer.
- Add the tomatoes, cilantro, and jalapeño, and stir together until well combined. Taste and add more lime juice or salt, if desired. Serve immediately.
Notes
- You can use a fork or potato masher to mash the avocados to the consistency you like (chunky or smooth). The potato masher is great if you want a really smooth dip. Use a fork for chunkier guacamole.
- If your avocados are on the small side and you don't seem to have enough, you can add a little sour cream to bulk it up.
- Marinate the onions and garlic with the lime juice first! This takes a little bit of the bite out of the fresh onions and imparts a great mellow flavor. Simply mix the onions, garlic, lime juice, and salt together in the bowl and let them sit for 10 minutes before adding in the avocado and mashing.
Nutrition Information
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Calories
266kcal
(13%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
451mg
(19%)
Potassium
883mg
(25%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
668IU
(13%)
Vitamin C
35mg
(39%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 451mg | 19% |
| Potassium | 883mg | 19% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 668IU | 13% |
| Vitamin C | 35mg | 39% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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