Baked Halibut with Dijon
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4
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Calories
243 kcal
-
Cuisine
North American, American
Baked Halibut with Dijon
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Indulge in this savory Baked Halibut with Dijon recipe! A delightful blend of tender fish and tangy mustard.
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Ingredients
- 2 lb halibut (cut into 4 individual fillets)
- ¼ cup Dijon mustard
- 2 cloves garlic (minced)
- 1 tablespoon butter (per fillet)
- 2 teaspoon salt (or to taste)
- chopped dill or tarragon (for serving)
- Lemon wedges (for serving
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Instructions
Preheat oven to 450°. While waiting, mix dijon and garlic in a small bowl and coat the halibut filets with the mustard mixture. Sprinkle a generous pinch of salt and cracked pepper onto the filets and place a tablespoon of butter on top. Let rest while the oven heats up.
When the oven is hot, position a rack near the top of the oven, and roast the fish skin side down in a cast-iron skillet or sheet pan for 10-12 minutes.
After that, switch the oven to broil and continue to cook the fish until the top is lightly browned, about 2-3 minutes. Watch carefully to prevent burning.
Serve with some chopped dill or tarragon and lemon wedges.
Notes
- Let the Halibut sit out at room temperature for 30-45 minutes before cooking. The filets can be very thick so it will cook more evenly this way.
Nutrition Information
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Calories
243kcal
(12%)
Carbohydrates
1g
(0%)
Protein
43g
(86%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
119mg
(40%)
Sodium
1511mg
(63%)
Potassium
1017mg
(29%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
251IU
(5%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 43g | 86% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 119mg | 40% |
| Sodium | 1511mg | 63% |
| Potassium | 1017mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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