Hal’s Soy Burgers
User Reviews
4.8
51 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 burgers
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Course
Main Course
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Cuisine
American
Hal’s Soy Burgers
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A great burger is the birthright of every American, and just because you aren't eating meat doesn't mean you have to miss out on one of summer's great pleasures... these burgers made with soybeans are the best veggie burgers I've ever had.
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Ingredients
- 2 cups cooked soybeans
- 1/2 cup breadcrumbs
- 1 egg
- 1/2 small red onion minced
- 1 clove garlic smashed
- 1/2 tsp ground cumin
- 2 tbsp flour whole wheat if you have it
- salt
- black pepper
serve with
- 4 soft wheat buns
- 4 lices of Swiss cheese
- sprouts
- mayonnaise
Instructions
- Put all the ingredients in a processor and pulse just a few times until the mixture holds together when you press it together with your fingers. If the mixture seems too wet, add a little more flour. Don't process too much or you'll get paste; you want some texture.
- Using a 1/2 cup measure, form into 4 patties, and put them between waxed paper.
- Chill until you are ready to cook.
- To cook the burgers, fry them over medium high heat in a pat of butter. When one side is golden brown flip and cook the other side till golden. Add the cheese to the burgers at the end of cooking.
- Serve on the wheat buns with mayo and sprouts.
Genuine Reviews
User Reviews
Overall Rating
4.8
51 reviews
Excellent
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