Honey-soy salmon skewers
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
302 kcal
-
Course
Main Course
-
Cuisine
American
Honey-soy salmon skewers
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An easy quick marinade adds some tasty flavor to these salmon skewers - perfect for a quick summery meal.
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Ingredients
- ¾ lb salmon 340g, or other fish good for grilling, see above
- 1 tablespoon soy sauce
- 1 tablespoon mirin rice wine
- 1 tablespoon honey
- ½ onion medium
Instructions
- Skin the salmon and remove any stray bones. Cut it into chunks, roughly 1in/2.5cm square and put in a freezer bag or box.
- Mix together the soy sauce, mirin and honey so they are well blended together then pour in with the fish. Leave to marinade for 10-20 minutes, turning once or twice to ensure all the fish takes on the marinade.
- Cut the onion in to chunks, separating two to three layers of onion at a time - approx in half top to bottom of the onion and in 2-4 across, depending on thickness.
- Thread pieces of onion and salmon on to two skewers, or more depending on size, roughly one piece of onion followed by one to two pieces of salmon. Put a piece of onion on both ends to hold everything on.
- Grill for around 10 minutes, depending on your grill/barbecue and size of the fish chunks, turning every couple of minutes until the fish is cooked through. If you can't or prefer not to grill/bbq, you can also put under broiler/grill. Take care not to break up the fish as you turn the skewers.
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
15g
(5%)
Protein
35g
(70%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
93mg
(31%)
Sodium
644mg
(27%)
Potassium
892mg
(25%)
Sugar
11g
(22%)
Vitamin A
70IU
(1%)
Vitamin C
2.1mg
(2%)
Calcium
27mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 35g | 70% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 93mg | 31% |
| Sodium | 644mg | 27% |
| Potassium | 892mg | 19% |
| Sugar | 11g | 22% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 27mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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