Ham And Spinach Quiche

Name: Ham And Spinach Quiche
Prep time: 10 min
Cook time: 35 min
Total time: 55 min
Yield: 8 servings
Ingredients: 6 large eggs; 1/4 cup half-and-half; 1/2 tablespoon hot sauce; 1/4 cup green onions; salt and pepper; 1/2 tablespoon avocado oil; 1 cup cooked ham; 1/2 cup yellow onion; 2 cloves garlic; 1 1/2 cups fresh baby spinach; 1 9-inch pie crust; 1/2 cup white sharp cheddar cheese

User Reviews

4.5

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
55 mins
Servings
8 servings
Calories
236 kcal
Course
Breakfast
Cuisine
French-American Fusion

Ham And Spinach Quiche

Odette Williams

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Rise and shine! This easy Ham And Spinach Quiche recipe will make all your breakfast dreams come true!

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Ingredients

Servings

6 large eggs
1/4 cup half-and-half
1/2 tablespoon hot sauce
1/4 cup green onions sliced
salt and pepper to taste
1/2 tablespoon avocado oil
1 cup cooked ham diced
1/2 cup yellow onion diced
2 cloves garlic minced
1 1/2 cups fresh baby spinach chopped
1 9-inch pie crust unbaked
1/2 cup white sharp cheddar cheese shredded

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Instructions

Preheat oven to 400°F.
In a large mixing bowl, whisk together eggs, half-and-half, hot sauce, green onions, salt, and pepper until well combined. Set aside.
Heat avocado oil in a large skillet over medium-high heat. Add diced ham and cook for 2-3 minutes until slightly browned.
Add the diced yellow onion and minced garlic to the skillet, sautéing for 3-5 minutes, until the onion is translucent.
Stir in the chopped baby spinach and cook for about 1 minute until wilted, then remove the skillet from heat.
Transfer the ham and spinach mixture to the pie crust, and sprinkle the shredded sharp cheddar cheese on top.
Pour the egg mixture evenly over the quiche, ensuring the green onions are spread out. Bake in the preheated oven for 20-25 minutes, until the crust is golden and the egg is set.
Remove from oven and let quiche cool for 10 minutes. Slice and serve while warm.

Nutrition Information

Show Details

Calories 236kcal (12%) Carbohydrates 15g (5%) Protein 11g (22%) Fat 15g (23%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 143mg (48%) Sodium 390mg (16%) Potassium 184mg (5%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 836IU (17%) Vitamin C 7mg (8%) Calcium 94mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 236 kcal

% Daily Value*

Calories	236kcal	12%
Carbohydrates	15g	5%
Protein	11g	22%
Fat	15g	23%
Saturated Fat	5g	25%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	6g	30%
Trans Fat	0.01g	1%
Cholesterol	143mg	48%
Sodium	390mg	16%
Potassium	184mg	4%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	836IU	17%
Vitamin C	7mg	8%
Calcium	94mg	9%
Iron	2mg	11%