Mushroom Asparagus Crustless Quiche
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
8 -10
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Calories
136 kcal
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Course
Breakfast
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Cuisine
French-American Fusion
Mushroom Asparagus Crustless Quiche
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This Mushroom Asparagus Crustless Quiche is a must for your next breakfast, brunch, lunch OR dinner! It is that good. Vegetarian, dairy-free, gluten-free, Paleo and Whole30 compliant.
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Ingredients
- 1 TBS oil avocado, coconut, etc.
- 1/2 medium sweet onion diced
- 1/2 lb asparagus cut in half (about 1 1/2 cups)
- 1 cup sliced baby portabella mushrooms
- 6 large eggs
- 1/2 cup non-dairy milk or canned coconut milk*
- 1 cup shredded potato water squeezed out (about 2 medium–russet, red, or sweet all work)
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/4 tsp paprika
- salt & pepper to taste
- 1 large heirloom tomato thinly sliced into 1/4" (optional)
Instructions
- Preheat oven to 350F. Grease a 9" pie dish with butter or oil. Set aside.
- Heat a large skillet to medium heat. Add oil, diced onion, asparagus, and sliced mushrooms. Saute for 4-5 minutes over medium heat. Remove from burner and allow to cool.
- In a large bowl combine the eggs with the milk, then gently fold in the shredded potato (don't forget to squeeze out excess liquid!) and add in the seasonings plus salt and pepper.
- Pour egg and potato mixture into greased pie dish. Gently transfer sauteed veggies into dish, evenly distributing. Top with sliced tomato if using.
- Bake for 35-40 minutes, or until center of dish is set. Allow dish to cool for 10 minutes before cutting and serving. Enjoy!
Notes
- *may sub half-n-half or milk of choice if not dairy-free
Nutrition Information
Show Details
Serving
1/8th
Calories
136kcal
(7%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Cholesterol
140mg
(47%)
Sodium
102mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8-10
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1/8th | |
| Calories | 136kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 140mg | 47% |
| Sodium | 102mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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