Hariyali Paneer Tikka
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5.0
6 reviews
Excellent
Hariyali Paneer Tikka
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Hariyali Paneer Tikka is a delectable Indian appetizer made with cubes of soft paneer, crisp bell pepper, and onions marinated in cilantro, and mint, along with yogurt and spices. Enjoy this quick and easy Haryali paneer tikka that can be made in the air fryer, oven, or grill!
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Ingredients
- 400 grams paneer cut into large cubes
- 1 cup red onion cut into 2 inch cubes, layers separated
- 1/2 cup green bell pepper cut into 2 inch cubes
- 1/2 cup red bell pepper cut into 2 inch cubes
- 2 tablespoon oil for spraying
- Lime wedges for garnish
- Onion Rings for garnish
- chaat masala optional
For Chutney
- 1/2 cup Mint leaves (Pudhina)
- 1/2 cup Coriander leaves
- 2 green chili pepper
- 1 inch ginger
- 5 cloves garlic
- 1/2 lime freshly squeezed
For Marinade
- 1/2 cup PLAIN yogurt thick, or greek yogurt (also called hung curd)
- 1 teaspoon Coriander powder (dhaniya powder)
- 1 teaspoon garam masala
- 1 teaspoon chaat masala
- 1/2 teaspoon salt
- 1 teaspoon mustard oil or vegetable oil
- 1 tablespoon gram flour (besan)
- 1 teaspoon Dried Fenugreek leaves (Kasoori Methi)
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Instructions
- Add the coriander leaves, mint leaves, green chilies, ginger, garlic, and lime juice in a small blender. Blend to make a smooth paste. It is best not to add any water when blending.
- Transfer the prepared green chutney to a large bowl.
- Add yogurt, garam masala, coriander powder, cumin powder, chaat masala, salt, mustard oil, and besan to the bowl.
- Crush kasoori methi between your palms and add to the bowl. Mix all well.
- Now add onions, green bell pepper, red bell pepper, and paneer. Mix gently with your hands to thoroughly coat the veggies.
- Cover the marinate, and chill for 30 minutes.
- After that, thread the paneer, onions, and capsicum on the wooden skewers.
Air Fryer method
- Lightly grease the air fryer basket.
- Arrange the paneer sticks in the air fryer. Lightly brush or spray with oil. Cook at 180 degrees or 360F for 5 minutes.
- Turn the paneer sticks and cook for 5 more minutes, then serve with lime wedges and chutney. Enjoy!
Oven Method
- Follow the same steps till the marinade. Then preheat the Oven to 450 degrees Fahrenheit.
- Now line a baking tray with foil or parchment paper. Put a rack on top.
- To roast the paneer, put the skewers on the rack, lightly brush or spray with oil, then cook for 10 to 12 minutes or until the paneer is roasted.
- Turn on the oven's broiler and broil the paneer tikka for two to three minutes to get the char marks. To avoid burning, keep an eye on the paneer as it broils.
- Be careful not to overcook, as the paneer gets hard and chewy.
Outdoor Grill Method
- Spray the heated outside grill generously with oil, line it with aluminum foil, and spray it with oil. It prevents the paneer from sticking to the grill.
- Place the skewers on the grill, and cook for 5-7 minutes, or until the paneer is roasted and has char marks on the edges. Make sure to turn the paneer skewers half way through.
Stovetop Grill Pan Method
- Spray some oil on the heated grill pan. Line the skewers. Cook from all sides until they are golden and charred on the edges.
Equipments used:
Notes
- Marinate: Marinate for a minimum of 30 minutes and a maximum of 24 hours. The paneer has more chances to soften and absorb the tastes of the spices when it is marinated for a more extended period.
- Marinate for a minimum of 30 minutes and a maximum of 24 hours. The paneer has more chances to soften and absorb the tastes of the spices when it is marinated for a more extended period.
- Skewers: If you don't have skewers, you can cook the veggies and marinated paneer in the air fryer basket. Don't overcrowd the pan, and spray some oil before beginning to cook.
- If you don't have skewers, you can cook the veggies and marinated paneer in the air fryer basket. Don't overcrowd the pan, and spray some oil before beginning to cook.
Nutrition Information
Show Details
Calories
520kcal
(26%)
Carbohydrates
31g
(10%)
Protein
24g
(48%)
Fat
36g
(55%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
70mg
(23%)
Sodium
474mg
(20%)
Potassium
1578mg
(45%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
2659IU
(53%)
Vitamin C
218mg
(242%)
Calcium
923mg
(92%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 520 kcal
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 31g | 10% |
| Protein | 24g | 48% |
| Fat | 36g | 55% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 70mg | 23% |
| Sodium | 474mg | 20% |
| Potassium | 1578mg | 34% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 2659IU | 53% |
| Vitamin C | 218mg | 242% |
| Calcium | 923mg | 92% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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