Achari Paneer Tikka

User Reviews

4.8

15 reviews
Excellent
  • Prep Time

    1 hr

  • Cook Time

    mins

  • Total Time

    1 hr 30 mins

  • Servings

    4

  • Calories

    278 kcal

  • Course

    Appetizer, Snacks

  • Cuisine

    Indian

Achari Paneer Tikka

Achari Paneer Tikka is a popular starter dish served in restaurants. It is a variation of the classic paneer tikka where the cottage cheese cubes are flavored with a marination of pickling spices.

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Ingredients

Servings

For the pickle masala or achari masala

  • 2 teaspoon split yellow mustard (rai ka kuria) or 1.5 teaspoon whole mustard seeds
  • 2 teaspoon fennel seeds
  • ½ teaspoon nigella seeds (kalonji)
  • ¼ teaspoon fenugreek seeds (methi dana)
  • 2 to 3 dry red chilies - deseeded and broken into small pieces
  • as substitute for above you can also add 2 tablespoon of ready made dry achar masala or pickle mix

Other ingredients

  • 250 to 300 grams paneer (Indian cottage cheese) - sliced into cubes or squares
  • 1 medium capsicum (bell pepper - red or green or yellow) - diced
  • 1 medium onion - halved and the layers separated
  • 1 medium tomato - diced (optional)
  • 7 tablespoons Hung Curd (hung yogurt ) or thick curd (yogurt) or greek yogurt
  • 2 tablespoons besan (gram flour or chickpea flour) or corn starch (corn flour)
  • 4 to 5 medium garlic cloves + 1 inch ginger - about 1.5 teaspoon ginger garlic paste
  • ½ teaspoon dry mango powder (amchur powder) or lime juice - add as required for more tang if preferred
  • ¼ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon coriander powder (ground coriander) - optional
  • ½ teaspoon red chili powder or cayenne pepper
  • ½ teaspoon crushed dry fenugreek leaves (kasuri methi)
  • 1 pinch asafoetida (hing) - optional
  • 1 teaspoon mustard oil, preferred or any vegetable oil
  • salt as required

For garnish

  • 1 small to medium onion - sliced thinly or sliced thinly into roundels
  • 1 small lime or 1 lemon - sliced or quartered
  • a few pinches of chaat masala powder
  • 1 tablespoon chopped coriander leaves or mint leaves (optional)
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Instructions

Preparing the achari masala or pickle mix

  1. First take all the spices namely - mustard seeds (i used split mustard seeds), fenugreek seeds, fennel seeds, nigella seeds and dry red chilies in a dry grinder or coffee grinder or blender.
  2. Grind all these spices to a fine powder. A slight semi fine texture is also ok. This is the dry achari masala. Keep aside.

Making Marination

  1. In a bowl take hung yogurt or thick yogurt and whisk till smooth. To make hung yogurt, place the yogurt in a muslin cloth or a cotton napkin. Tie tightly and place on a strainer, which is kept over a bowl. Keep in the fridge till all the whey gets collected in the bowl. This takes about 4 to 5 hours. You can also keep overnight. Here I used thick yogurt.
  2. Add the powdered achari masala, red chili powder, gram flour/corn starch, ginger-garlic paste, asafoetida, coriander powder, red chili powder, dry mango powder or lime juice, crushed dry fenugreek leaves (kasuri methi), salt and mustard oil. You can also use ready made achar masala or pickle masala. Add about 2 tbsp of dry achar masala in the marinade.
  3. Mix everything into the beaten curd. Check the taste and add more salt or other seasoning if required.
  4. Add the bell peppers, onions and paneer cubes.
  5. Gently mix the paneer cubes and veggies till they are evenly coated with the achari marinade.
  6. Cover and refrigerate for about 1 hour or overnight. You can also keep for any number of hours.
  7. Once you remove from the the marinated cottage cheese cubes and veggies from the fridge, then gently mix again.

Grilling method for making achari paneer tikka

  1. Preheat your oven to 200 degrees celsius/390 degrees fahrenheit for at least 10 minutes before you grill the tikkas. 
  2. For a regular oven, keep both the top and bottom elements on and keep the pan in the center or top rack. For a microwave oven use the convection mode and preheat at 180 degrees celsius/350 degrees fahrenheit.
  3. Thread the veggies and paneer cubes on a bamboo skewer or metal skewer. You can also
  4. Use toothpicks.
  5. Cover a baking tray with an aluminium foil. Avoid butter paper like I have done as the paneer sticks to the butter paper once grilled.
  6. Brush the marinated paneer with ½ to 1 teaspoon of mustard oil or any other oil.
  7. Place the tray in a the top rack or middle rack of a preheated oven. Keep both the top and bottom heating elements on. Grill at 200 degrees celsius for 15 to 20 minutes (depending on the oven temperatures). I have a slow oven, so it took 25 mins for the paneer cubes to be grilled and browned at the edges. 
  8. Just keep an eye when the paneer is getting grilled in the oven. For a microwave oven in the convection mode, use 180 degrees celsius/350 degrees fahrenheit for grilling the tikka.

Pan frying or stove top method

  1. Heat about 2 to 3 teaspoon oil in a non stick pan. You can add more oil if you want.
  2. Place the threaded paneer tikka with the skewers on the pan. You can also fry the marinated paneer cubes and veggies without the skewers.
  3. Gently rotate the skewers, when one side is crisp and browned. Keep on rotating till all the sides are browned. Add more oil if required, while frying.
  4. Fry till all the sides are golden. Pan fry on a low flame as the marinade gets browned quickly. Keep the fried achari paneer tikka aside. Remember not to overcook the paneer cubes as then they can become hard or chewy.
  5. Serve with onion slices, lemon wedges and mint yogurt chutney. Sprinkle chaat masala and lemon juice on the achari paneer tikka while serving. You can also garnish with chopped coriander or mint leaves.

Notes

  • The recipe cannot be scaled due to the complex nature of the spices in it. If you want to increase the proportion then use the method of approximation, eyeballing the ingredients while adding them.
  • Use soft and tender paneer. Homemade paneer is the best.
  • Try to use all the spices as listed in the recipe. Don't reduce or increase any of the spice as it can offset the flavor balance in the dish.
  • You can marinate for a minimum of 30 minutes at room temperature. If you plan to marinate for a couple of hours then keep the marination ingredients covered in a bowl in the refrigerator.

Nutrition Information

Show Details
Calories 278kcal (14%) Carbohydrates 18g (6%) Protein 14g (28%) Fat 18g (28%) Saturated Fat 10g (50%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 43mg (14%) Sodium 358mg (15%) Potassium 363mg (10%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 529IU (11%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 48mg (53%) Vitamin E 1mg Vitamin K 7µg Calcium 381mg (38%) Vitamin B9 (Folate) 40µg Iron 1mg (6%) Magnesium 31mg Phosphorus 96mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 278 kcal

% Daily Value*

Calories 278kcal 14%
Carbohydrates 18g 6%
Protein 14g 28%
Fat 18g 28%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 43mg 14%
Sodium 358mg 15%
Potassium 363mg 8%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 529IU 11%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 48mg 53%
Vitamin E 1mg
Vitamin K 7µg
Calcium 381mg 38%
Vitamin B9 (Folate) 40µg
Iron 1mg 6%
Magnesium 31mg 8%
Phosphorus 96mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

15 reviews
Excellent

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