Paneer Cheese Tikka Recipe
User Reviews
5.0
6 reviews
Excellent
Paneer Cheese Tikka Recipe
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Weeknight dinners feel special with Paneer Cheese Tikka on the table—perfectly grilled paneer with veggies that soak up every bit of the flavorful, spiced marinade.
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Ingredients
For the Sauce
- 1/2 cup plain greek yogurt
- 1/2 Tbsp garlic minced
- 1/2 Tbsp ginger minced
- 2 Tbsp olive oil
- 2 tsp coriander powder
- 1 tsp paprika
- 1 teaspoon garam masala
- 1 teaspoon Turmeric
- 1/2 teaspoon salt
- 1 Tbsp lemon juice
- 2 Tbsp mint chopped
- 2 Tbsp cilantro chopped
For the Skewers
- 8 oz paneer cut into cubes
- 1/2 large red onion cut into large pieces
- 1 green bell pepper cut into large pieces
- 1 red bell pepper cut into large pieces
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Instructions
- In a large bowl, combine all the sauce ingredients and mix well together. Set aside 3 tablespoons of sauce for serving.
- Next, add the paneer cubes, bell peppers, and onions to the bowl with the sauce and mix until everything is coated evenly.
- Cover and refrigerate for at least 1 hour, up to overnight, to marinate.
- After marinating, preheat your oven to 450 degrees Fahrenheit (230°C) and line a rimmed baking sheet with parchment paper or aluminum foil.
- Assemble your skewers, alternating all of the ingredients. Continue until all skewers are made.
- Next, spray the skewers with any oil spray so that the veggies don't dry out.
- Bake for 10 minutes, then broil for 1-2 minutes until the pieces look slightly charred.
- Remove from the oven, drizzle with the sauce you set aside, and enjoy!
Notes
- To store Paneer Tikka Cheese, place the cooled skewers in an airtight container and refrigerate for 2-3 days.
- To reheat, use a microwave for 30 seconds to 1 minute until warmed through. I don't recommend freezing this dish due to the marinade, as it may alter the texture and flavor when thawed.
Nutrition Information
Show Details
Serving
1serving
Calories
273kcal
(14%)
Carbohydrates
9g
(3%)
Protein
12g
(24%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.003g
Cholesterol
39mg
(13%)
Sodium
319mg
(13%)
Potassium
234mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1409IU
(28%)
Vitamin C
66mg
(73%)
Calcium
326mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 273kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 39mg | 13% |
| Sodium | 319mg | 13% |
| Potassium | 234mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1409IU | 28% |
| Vitamin C | 66mg | 73% |
| Calcium | 326mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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