Air Fryer Paneer Tikka

User Reviews

4.7

30 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Marinate Time

    30 mins

  • Total Time

    53 mins

  • Calories

    196 kcal

  • Cuisine

    Indian

Air Fryer Paneer Tikka

Indian appetizer with chunks of paneer, crunchy sweet peppers, and onions marinated in yogurt and warm spices and cooked to perfection

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Ingredients

  • ½ cup PLAIN yogurt full fat
  • ½ tablespoon ginger paste
  • ½ tablespoon garlic paste
  • ½ teaspoon ground turmeric
  • 1 ½ teaspoons kosher salt
  • 1 tablespoon Kashmiri red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon chat masala optional
  • 1 tablespoon Kasoori Methi (dried fenugreek leaves)
  • 1 lemon juiced
  • 1 teaspoon smoked paprika optional
  • 1 pound paneer cut into 1-inch cubes
  • 1 medium green pepper cut into 1-inch cubes
  • 1 medium red pepper cut into 1-inch cubes
  • 1 medium red onion cut into 1-inch cubes
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Instructions

Marinating and Preparing Skewers

  1. In a medium-sized bowl add yogurt, ginger, garlic, turmeric, salt, red chili powder, garam masala, and chat masala. Crush the dried fenugreek leaves on the palm of your hands and add them to the bowl. Add lemon juice and mix all the ingredients to make the marinade.
  2. Add paneer, peppers, and onions to the marinade and mix everything together coating the paneer and veggies well with the marinade.
  3. Cover the bowl and allow it to marinate for 30 minutes at room temperature or refrigerate for up to 24 hours. If using wooden skewers, soak them in water for 10 minutes which prevents them from burning.
  4. Thread the Paneer and peppers into the skewers alternating the paneer, peppers, and onions. Note: If you do not have skewers you can also cook the paneer and veggies directly in the air fryer, oven or grill.

Air Fryer Paneer Tikka

  1. Preheat the air fryer at 400 F for 5 minutes.
  2. Lightly spray or brush the air fryer basket with oil. Line 4 to 5 skewers and spray over lightly with oil. Cook for 5 minutes at 360°F (180° C). Turn the skewers, spray lightly with oil and cook for another 2 to 3 minutes.

Oven Baked Paneer Tikka

  1. Preheat the oven to 400°F.
  2. Line the skewers on a baking rack and place the rack on a baking tray. Spray over lightly with oil. Bake for 10 minutes. For slightly charred edges, finish the cooking by broiling the skewers on high for 2 minutes. 

Grilled Paneer Tikka

  1. Preheat outdoor grill or stovetop griddle. Line the outdoor grill with aluminum foil to prevent the paneer from sticking.
  2. Brush the griddle (or aluminum foil on the grill) with oil. Place the skewers on the grill and cook for 10 to 12 minutes, turning halfway through 

Serving

  1. Serve immediately with chutney fresh lemon wedges.

Nutrition Information

Show Details
Calories 196kcal (10%) Carbohydrates 7g (2%) Protein 9g (18%) Fat 15g (23%) Saturated Fat 9g (45%) Cholesterol 39mg (13%) Sodium 476mg (20%) Potassium 148mg (4%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 959IU (19%) Vitamin C 39mg (43%) Calcium 304mg (30%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 196 kcal

% Daily Value*

Calories 196kcal 10%
Carbohydrates 7g 2%
Protein 9g 18%
Fat 15g 23%
Saturated Fat 9g 45%
Cholesterol 39mg 13%
Sodium 476mg 20%
Potassium 148mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 959IU 19%
Vitamin C 39mg 43%
Calcium 304mg 30%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

30 reviews
Excellent

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