Harvest Brown Rice Salad
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Harvest Brown Rice Salad
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This Harvest Brown Rice Salad, with Sweet Potatoes & Cranberries, has an earthy feel that's reminiscent of the harvest. You might almost forget it’s winter!
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Ingredients
Vinaigrette (or 3/4 cup of your favorite vinaigrette)
- 1/2 cup olive oil
- 1/4 cup red wine vinegar or part balsamic vinegar
- 1 teaspoon dried minced onion
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- ¼ teaspoon black pepper
Salad
- 4 cups cooked brown rice
- 2 cooked diced sweet potatoes
- ½ cup dried cranberries
- 1 small bunch parsley coarsely chopped
- ½ cup pecans or hickory nuts
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Instructions
- Blend dressing ingredients in a blender or shaker, or whisk together.
- Combine salad ingredients except the nuts.
- Right before serving add nuts and dressing to the salad, then toss together until well combined. (see note)
Notes
- Even though I add the dressing and nuts at the end, to minimize absorption & stay crisp, the leftovers are still delicious!!
Nutrition Information
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Calories
325kcal
(16%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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