Harvest Salad and Lemon Poppy Seed Dressing Recipe
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Harvest Salad and Lemon Poppy Seed Dressing Recipe
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Cozy up to this Harvest Salad recipe with its delicious Lemon Poppy Seed dressing. You'll love the flavors of apples, pears, cashews, and swiss cheese in this hearty salad recipe!
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Ingredients
For the dressing:
- ½ cup granulated sugar
- ½ cup lemon juice
- ¼ small yellow onion
- 1 teaspoon Dijon mustard
- ½ teaspoon kosher salt
- ⅔ cup vegetable oil
- 1 Tablespoon poppy seeds
For the salad:
- 1 large head Romaine lettuce torn
- 1 large apple diced
- 1 pear diced
- 4 ounce shredded Swiss cheese
- 1 cup lightly salted cashews
- ¼ cup dried cranberries
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Instructions
- In a small blender (or food processor), combine the sugar, lemon juice, onion, mustard, and salt. Process until smooth. Add in oil and poppy seeds. Blend until creamy. Refrigerate dressing until ready to serve.
- In a large salad bowl, add torn pieces of fresh Romaine lettuce. Top with apples, pear, cheese, cashews, and dried cranberries.
- When ready to serve, toss with fresh lemon poppy seed dressing and enjoy!
Notes
- Adjust to your liking. This salad is super versatile. Love apples? Add more! Not a fan of cashews? Swap them out. You can play with the recipe and make this your own.
- Make it less sweet. Opt for a more tart apple to cut down on the sweetness a bit. You can also reduce the amount of sugar in the dressing to suit your taste if you want a less sweet dressing.
- Go semi-homemade. The homemade dressing is super quick and easy to make, but we won't tell if you want to swap in a store-bought salad dressing instead.
Nutrition Information
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Calories
553kcal
(28%)
Carbohydrates
42g
(14%)
Protein
9g
(18%)
Fat
41g
(63%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
32g
Trans Fat
1g
Cholesterol
17mg
(6%)
Sodium
294mg
(12%)
Fiber
3g
(12%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 553 kcal
% Daily Value*
| Calories | 553kcal | 28% |
| Carbohydrates | 42g | 14% |
| Protein | 9g | 18% |
| Fat | 41g | 63% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 32g | 188% |
| Trans Fat | 1g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 294mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
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