Pasta with Chicken Sausage and Roasted Veggies (5-Ingredients!)
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4 people
-
Calories
333 kcal
-
Course
Main Course
-
Cuisine
American
Pasta with Chicken Sausage and Roasted Veggies (5-Ingredients!)
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Pasta with Chicken Sausage and Roasted Veggies (5-Ingredients!) is an easy, healthy way to use up all of those summer veggies! Comes together in 30 minutes!
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Ingredients
- 2 cups chopped eggplant (1/2 inch pieces)
- 2 cups chopped zucchini (1/2 inch pieces)
- 2 italian chicken sausage links, sliced
- 2 tbsp olive oil
- 1/2 lb whole-wheat penne
- 1/4 cup pesto
- grated parmesan cheese (optional)
Instructions
- Preheat the oven to 425 degrees. Bring a large pot of water to a rolling bowl. Season liberally salt.
- Add veggies and sausage to a medium bowl. Drizzle in olive oil, toss until coated. Sprinkle in salt, a little bit of freshly cracked black pepper and toss until coated. Spread on a large baking sheet. If necessary, use two sheet pans to the veggies and sausage are evenly spread apart. If they are too close together, they will steam and won't roast. Roast for 10-15 minutes, use a spatual to flip the veggies and sausage and cook another 5-10 minutes until softened and caramelized.
- Cook pasta until aldente. Rerserve 1 cup of pasta water and then drain pasta. Add pasta back to the pot along with veggies, sausage, pesto and 1/2 cup of pasta water. (Add more parmesan if desired.) Toss until coated. If needed, add more pasta water. Season with salt and pepper.
Notes
- Recipe inspired by Pinch of Yum.
Nutrition Information
Show Details
Serving
1g
Calories
333kcal
(17%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
155mg
(6%)
Potassium
256mg
(7%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
436IU
(9%)
Vitamin C
12mg
(13%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 333kcal | 17% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 155mg | 6% |
| Potassium | 256mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 436IU | 9% |
| Vitamin C | 12mg | 13% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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