Keto Alfredo Sauce
User Reviews
4.8
78 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
418 kcal
-
Course
Condiments
-
Cuisine
American
Keto Alfredo Sauce
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Keto alfredo sauce is an easy cheesy sauce for your favorite meats, veggies, seafood, or pastas. It's a low carb version of a classic sauce that will make you rethink ever getting canned alfredo sauce again.
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Ingredients
- 3 tablespoons butter
- 2 cloves garlic finely minced
- 2 cups heavy cream
- 5 ounces parmesan grated
- 1/8 teaspoon ground nutmeg
- salt & pepper to taste
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Instructions
- Melt 3 tablespoons of butter in a pan. Add garlic to the pan and cook for 1 minute.
- Pour the heavy cream into the pan and bring it to a simmer over medium heat. Make sure to stir often so the cream doesn’t burn.
- Stir in the Parmesan and nutmeg and continue to cook until it thickens, approximately 8-10 minutes. You will know it is ready when the sauce is thick enough to coat the back of your spoon.
- Add salt and pepper to taste.
- Remove the sauce from the heat and add to your meal or let cool completely if you are saving for later.
Nutrition Information
Show Details
Serving
0.33cup
Calories
418kcal
(21%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
41g
(63%)
Saturated Fat
26g
(130%)
Cholesterol
140mg
(47%)
Sodium
459mg
(19%)
Potassium
81mg
(2%)
Sugar
1g
(2%)
Vitamin A
1526IU
(31%)
Vitamin C
1mg
(1%)
Calcium
335mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Serving | 0.33cup | |
| Calories | 418kcal | 21% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 41g | 63% |
| Saturated Fat | 26g | 130% |
| Cholesterol | 140mg | 47% |
| Sodium | 459mg | 19% |
| Potassium | 81mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 1526IU | 31% |
| Vitamin C | 1mg | 1% |
| Calcium | 335mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
78 reviews
Excellent
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