Healthy and Delicious Buddha Bowl Recipe
User Reviews
5.0
6 reviews
Excellent
Healthy and Delicious Buddha Bowl Recipe
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This Healthy and Delicious Buddha Bowl Recipe combines bright vegetables, wholesome grains, and legumes for a balanced meal.
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Ingredients
- 1 cup quinoa
- 2 cups water
- 1 small sweet potato
- 1 tablespoon extra virgin olive oil
- Pinch of salt and black pepper
- 2 red radishes
- 1 avocado sliced
- lemon juice
- 1/2 cup canned chickpeas
- 1 cup mixed salad
- 1 small cucumber sliced
- 1 teaspoon white sesame seeds toasted
- Dip of choice
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Instructions
- Preheat the oven to 400°F. Line a large baking sheet with parchment paper. Combine the quinoa and water in a medium pot and bring to a boil. Reduce the heat and simmer for 15 minutes until cooked. Remove the pot from the heat and let it sit for 5 minutes.
- Peel the sweet potato and cut into cubes. Toss the sweet potatoes with olive oil, salt, and pepper, and spread onto the baking sheet. Roast for 15 minutes or until golden brown. Remove the roasted sweet potatoes from the oven, set aside, and leave to cool.
- Thinly slice the radish into rounds and place in ice water for 5 minutes. Cut the avocado in half, remove the stone and the skin, and cut into slices. Toss the avocado slices with a squeeze of lemon. Set aside.
- Assemble all the ingredients in a bowl. Season with salt and pepper and sprinkle with toasted white sesame seeds. Serve with a sauce or dip of your choice.
Nutrition Information
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Calories
349kcal
(17%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Sodium
123mg
(5%)
Potassium
884mg
(25%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
8753IU
(175%)
Vitamin C
12mg
(13%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 123mg | 5% |
| Potassium | 884mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 8753IU | 175% |
| Vitamin C | 12mg | 13% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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