Healthy Apple Crisp Recipe
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0
0 reviews
Unrated
-
Prep Time
15 mins
-
Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
8 servings
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Calories
269 kcal
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Course
Dessert
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Cuisine
North American
Healthy Apple Crisp Recipe
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This healthy apple crisp is the perfect fall dessert. It's filled with good for you ingredients like fresh apples, oats, and pecans, and it's naturally sweetened with maple syrup. It's easy to make, everyone loves it, and it's ready in just over an hour!
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Ingredients
The Apple Crisp
- 6 apples cored and sliced
- ¼ cup maple syrup
- 1 tablespoon cornstarch or tapioca starch
- 2 teapoons vanilla
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 1 tablespoon butter diced
The Topping
- 1 ½ cups old-fashioned rolled oats gluten-free, if needed
- ½ cup pecans chopped
- ¼ cup maple syrup
- 2 tablespoons butter melted
- 1 teaspoon cinnamon
- ¼ teapoon salt
Instructions
- Preheat your oven to 350 degrees. In a large bowl, mix the apples with maple syrup, cornstarch, vanilla, cinnamon, and salt.
- Transfer the apples to a deep-dish pie pan and gently press down. Dot the top with butter then cover with foil and put the pan into your oven for 20 minutes.
- While the apples begin baking, make the topping. In a medium-sized bowl, mix all the topping ingredients together.
- Remove the apples from the oven and give them a stir. Spread the topping on top of the apples then cover the pan again and put it back into the oven for another 20 minutes. Remove the aluminum foil and cook for another 10-15 minutes, until the apples are soft and the oats are golden. Let the apple crisp cool, loosely covered, for 10 minutes before serving.
Notes
- For a dairy-free version, use either dairy-free butter or coconut oil.
- We opt for a rustic apple crisp by leaving the skins on the apples - it's a lot less work. But you can peel them if you'd like.
Nutrition Information
Show Details
Serving
1 serving = ⅛ of the recipe
Calories
269kcal
(13%)
Carbohydrates
45g
(15%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
11mg
(4%)
Sodium
123mg
(5%)
Potassium
276mg
(8%)
Fiber
6g
(24%)
Sugar
27g
(54%)
Vitamin A
210IU
(4%)
Vitamin C
6mg
(7%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1 serving = ⅛ of the recipe | |
| Calories | 269kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 123mg | 5% |
| Potassium | 276mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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