Healthy Coconut Macaroon Thumbprint Cookies Recipe
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
28 servings
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Calories
85 kcal
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Course
Dessert
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Cuisine
North American
Healthy Coconut Macaroon Thumbprint Cookies Recipe
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These coconut macaroon thumbprint cookies filled with raspberry jam are as delicious as they are healthy. Made with shredded coconut, coconut cream, and maple syrup, they're easy to make, and ready in just 30 minutes!
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Ingredients
- 2 cups unsweetened shredded coconut
- ½ cup almond flour
- ¼ teaspoon sea salt
- ½ cup coconut cream
- ¼ cup maple syrup
- 4 tablespoons raspberry jam
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Line a baking tray with parchment paper. Mix the shredded coconut, almond flour, and salt in a medium-sized bowl. Then mix in the coconut cream and maple syrup.
- Using a small cookie scoop, portion the dough and place it on the baking sheet. Use your thumb to press a little indent in the center of each portion. You'll need to press the sides together a bit to create little nests.
- Fill each cookie with about ½ teaspoon of jam. You can fill the holes right to the top.
- Bake the cookies for 18-20 minutes, or until the edges start to brown. Remove them from the oven and leave them to cool on the baking tray.
Nutrition Information
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Serving
1 macaroon
Calories
85kcal
(4%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
25mg
(1%)
Potassium
59mg
(2%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 28servings
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Serving | 1 macaroon | |
| Calories | 85kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 25mg | 1% |
| Potassium | 59mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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