Healthy Arugula Beet Salad With Feta Cheese

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Servings

    4 servings

  • Calories

    265 kcal

  • Course

    Side Dish

  • Cuisine

    American

Healthy Arugula Beet Salad With Feta Cheese

This super delicious and healthy beet salad with feta cheese and arugula is easy to make and bursting with flavors. A perfect balance of sweet and salty taste makes it a true crowd pleaser!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For Salad –

  • 3 beetroots cooked and sliced
  • 6 oz baby arugula
  • cup walnuts toasted (or any other nuts)
  • cup feta cheese crumbled

For Salad Dressing –

  • 3 tablespoon olive oil
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon balsamic vinegar ordinary, not aged or glazed
  • 1 ½ teaspoon garlic powder
  • 2 teaspoon Dijon mustard
  • 2 teaspoon crushed pepper
  • salt as needed taste first and add only if needed
Add to Shopping List

Instructions

How To Cook Beets?

  1. First step is prepping beetroot. You can choose to make any kind – steamed in instant pot, roasted in oven or boiled.
  2. I personally love the texture of instant pot beets. It works great for salads.
  3. Oven roasted is not bad either.
  4. Once beetroot is cooked, remove it and let it rest for few seconds. Peel off the skin and slice it up.
  5. We are now ready to get that healthy arugula beet salad made.

Toasting Nuts

  1. This recipe uses walnuts. You can use any other nuts of your choice like pine nuts, almonds.
  2. Spread nuts onto a baking tray. Toast it in oven at 350 degree Fahrenheit for about 3 to 4 minutes. Nuts will burn pretty fast. Keep a close eye and remove it promptly.

What Goat Cheese Is Best?

  1. It’s always best to buy block or cubed fresh goat/feta cheese. It tastes better and has great fresh flavor to it. Use your hands to crumble feta cheese and add it to the salad. If you find it hard to crumbled feta with fingers, use a fork and break it up roughly and add it to the salad.

Simple Salad Dressing

  1. In a bowl whisk together olive oil, honey or maple syrup, balsamic vinegar, Dijon mustard, garlic powder, crushed pepper.

Assemble Salad

  1. In a large plate or salad bowl start arranging the salad. Spread fresh arugula or any other salad greens.
  2. Spread sliced beetroot over arugula.
  3. Crumble and throw in the toasted walnuts.
  4. Crumbled feta cheese and pile it up on the salad.
  5. When you are ready to serve the salad, drizzle the dressing on top and serve immediately.

Notes

  • Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
  • You can choose to make any kind – steamed in instant pot, roasted in oven or boiled.
  • While toasting nuts, keep a close eye and remove it promptly. Nuts will burn pretty fast. 
  • It’s always best to buy block or cubed fresh goat/feta cheese. It tastes better and has great fresh flavor.

Nutrition Information

Show Details
Calories 265kcal (13%) Carbohydrates 17g (6%) Protein 6g (12%) Fat 21g (32%) Saturated Fat 5g (25%) Cholesterol 11mg (4%) Sodium 231mg (10%) Potassium 413mg (12%) Fiber 3g (12%) Sugar 12g (24%) Vitamin A 1082IU (22%) Vitamin C 9mg (10%) Calcium 153mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 265 kcal

% Daily Value*

Calories 265kcal 13%
Carbohydrates 17g 6%
Protein 6g 12%
Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 11mg 4%
Sodium 231mg 10%
Potassium 413mg 9%
Fiber 3g 12%
Sugar 12g 24%
Vitamin A 1082IU 22%
Vitamin C 9mg 10%
Calcium 153mg 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

27 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Beet & Arugula Salad

American
5.0 (45 reviews)

Roasted Beet Salad with Feta Cheese

American
5.0 (3 reviews)

Beet Salad with Feta Cheese

American
5.0 (3 reviews)

Roasted Beet Salad with Feta

American
3.8 (24 reviews)

Roasted Beet, Feta, and Mint Salad

American
5.0 (3 reviews)

Beet Salad with Feta

American
5.0 (27 reviews)

How To Make Beet Carpaccio (With Whipped Feta!)

Mediterranean, Italian, American
0.0 (0 reviews)

Roasted Beet and Whipped Feta Tart

American, International, Vegetarian
0.0 (0 reviews)

Grilled Peach, Blueberry, and Goat Cheese Arugula Salad

American, International, Vegetarian, gluten-free
4.5 (12 reviews)

Beet Salad with Goat Cheese and Balsamic

American
5.0 (339 reviews)

Beet Salad with Goat Cheese Recipe

American
5.0 (21 reviews)