Healthy Baked Turkey Meatballs Recipe
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
37 mins
-
Servings
36 meatballs
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Calories
46 kcal
-
Course
Main Course, Dinner
Healthy Baked Turkey Meatballs Recipe
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Healthy Baked Turkey Meatballs - An easy recipe for the best baked turkey meatballs that are lean, flavorful, and perfect for pasta or potatoes.
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Ingredients
- 2 pounds ground turkey
- 1 cup panko breadcrumbs or GF panko, or quick oats
- ½ cup grated Parmesan cheese
- ½ cup shredded onion
- 2 large eggs
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- Preheat the oven to 400 degrees F. Line two large rimmed baking sheets with parchment paper. Set aside.
- Set out a large mixing bowl. Add all ingredients. Gently toss/mix by hand until the ingredients are evenly dispersed, but not packed together.
- Use a 2 tablespoon scoop to portion the meatball mixture out into even portions. Gently roll each meatball in your hands until they are smooth and round. Place on the baking sheets.
- Bake for 15 minutes until firm. Then turn on the broiler and broil for 1-2 minutes until golden on top. Remove from the oven. (You may need to broil the baking sheets one at a time.)
- If desired, you can brush the turkey meatballs with olive oil when they come out of the oven, so they glisten.
Notes
- Serve baked turkey meatballs with any sauce, on sub rolls, in soups, or even freeze for later use.
- Cool the baked Turkey Meatballs completely before transferring to an airtight container. Keep in the refrigerator for up to 4-6 days.
- Freeze in an airtight container for up to 4 months. To keep them loose so that you can pull a few meatballs out of the freezer at a time, it’s best to flash freeze the meatballs on the baking sheets before placing them in a sealed container and freezing.
Nutrition Information
Show Details
Serving
1mb
Calories
46kcal
(2%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
119mg
(5%)
Potassium
93mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 36meatballs
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Serving | 1mb | |
| Calories | 46kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 119mg | 5% |
| Potassium | 93mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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