Healthy Banana Muffins
User Reviews
5.0
78 reviews
Excellent
Healthy Banana Muffins
Report
These fluffy banana muffins are made with whole grain oat flour, and taste like banana bread! All you need is one bowl and a few simple ingredients to make them.
Share:
Ingredients
- 1 cup mashed banana (2 medium ripe bananas)
- 1 1/4 cups oat flour
- 3 large eggs
- 1/2 cup coconut sugar
- 1/4 cup olive oil
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- 1/2 teaspoon fine sea salt
- 1/2 cup chopped walnuts (optional topping)
Instructions
- Preheat the oven to 350ºF and line a muffin tin with 12 paper liners. In a large bowl, combine the mashed banana, oat flour, eggs, coconut sugar, olive oil, cinnamon, baking powder, and salt. Mix well, until the batter looks relatively smooth.
- Use a 1/4 cup measure to pour the batter into the prepared muffin tin. Top each muffin with a few chopped walnuts, if desired. (Or omit for a nut-free recipe.) Bake the muffins at 350ºF for 20 to 22 minutes, or until the tops of the muffins feel firm in the center.
- Let the muffins cool in the pan for at least 20 minutes, then they are ready to serve. You can store leftover muffins at room temperature for up to 2 days, or they will last longer in an airtight container in the fridge, for up to 1 week. You can also freeze leftover muffins in an airtight container for up to 3 months.
Notes
- Nutrition information is for 1 of 12 muffins, including the optional walnut topping. This information is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
47mg
(16%)
Sodium
129mg
(5%)
Potassium
220mg
(6%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
79IU
(2%)
Vitamin C
2mg
(2%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 47mg | 16% |
| Sodium | 129mg | 5% |
| Potassium | 220mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
Other Recipes
You'll Also Love
