Healthy Banana Muffins
User Reviews
4.9
21 reviews
Excellent
Healthy Banana Muffins
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Applesauce replaces the oil in these delicious Healthy Banana Muffins. They are moist and rich with banana flavor and a cinnamon crumb topping.
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Ingredients
- 1 1/2 cup all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 3 bananas mashed
- 3/4 cup sugar
- 1 egg lightly beaten
- 1/4 cup applesauce
- 1/3 cup packed brown sugar
- 2 tablespoons all-purpose flour
- 1/8 teaspoon ground cinnamon
- 1 tablespoon butter
Instructions
- Preheat oven to 375 degrees. Lightly grease 10 muffin cups or line them with muffin paper.
- In a large bowl, mix together 1 1/2 cups flour, baking soda, baking powder, and salt.
- In another bowl, beat together bananas, sugar, egg, and applesauce. Stir the banana mixture into the flour mixture until just moistened.
- Spoon batter into prepared muffin cups.
- In a small bowl, mix together brown sugar, 2 tablespoons. flour and cinnamon. Cut in 1 tablespoon of butter until the mixture resembles coarse cornmeal. Sprinkle topping over muffins.
- Bake in preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Notes
- Use cooking spray to fill each muffin cup or brush them with olive oil, and coconut oil, for the 12-cup muffin tin pans.
- You can use a bread pan to make healthy banana bread with this same recipe.
- Add in chocolate chips, almonds, chopped walnuts, pecans, other nuts, chopped apple, raisins or a handful of oats for extra flavoring and texture.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
39g
(13%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
16mg
(5%)
Sodium
205mg
(9%)
Potassium
173mg
(5%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
68IU
(1%)
Vitamin C
3mg
(3%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 205mg | 9% |
| Potassium | 173mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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