Healthy Banana Muffins
User Reviews
4.9
42 reviews
Excellent
Healthy Banana Muffins
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Healthy Banana Muffins- flourless banana muffins that are super moist with lots of banana flavor. They are naturally sweetened with honey and make a great breakfast on the go or snack! The muffins are freezer friendly too! And if you want to add a handful of chocolate chips, I say, go for it!
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Ingredients
- 2 1/4 cups old fashioned oats
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 cup mashed bananas, 3 ripe bananas
- 1/4 cup honey, can use pure maple syrup
- 1/4 cup unsweetened vanilla almond milk, or milk of choice
- 3 tablespoons coconut oil, melted and slightly cooled
- 2 large eggs, at room temperature
- 2 teaspoons pure vanilla extract
- 1/3 cup chocolate chips or chopped nuts, optional
- 1 tablespoon turbinado sugar for sprinkling on muffins, optional
Instructions
- Preheat oven to 375 degrees F. Line a muffin tin with paper liners. Spray the liners with cooking spray and set aside.
- Place the oats in a blender or food processor and blend until smooth.
- In a medium bowl, whisk together the oat flour, baking soda, baking powder, cinnamon and salt. Set aside.
- In a large bowl, combine the mashed bananas, honey or maple syrup, milk, melted coconut oil, egg, and vanilla extract. Stir until smooth.
- Add the dry ingredients and stir together until just combined. Don’t over mix. Fold in the chocolate chips or nuts, if using.
- Spoon batter into prepared muffin cups, I like to use an ice cream scoop. Sprinkle turbinado sugar evenly onto the muffins. Bake for 20 to 23 minutes or until a toothpick inserted in the center of a muffin comes out clean. Remove from oven and let cool for 10 minutes before serving.
Notes
- Use gluten-free oats to make the recipe gluten-free.
- The muffins will keep in an airtight container on the counter for up to 3 days. You can also freeze the muffins for up to 3 months.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
207mg
(9%)
Potassium
171mg
(5%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
52IU
(1%)
Vitamin C
2mg
(2%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 207mg | 9% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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