Healthy Banana Muffins
User Reviews
5.0
15 reviews
Excellent
Healthy Banana Muffins
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These healthy banana muffins are made with whole wheat flour, greek yogurt and maple syrup. They're moist, fluffy and ready in under 30 minutes!
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Ingredients
- 1 ¾ cups whole wheat pastry flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon cinnamon
- ½ teaspoon sea salt
- 3-4 ripe bananas mashed (1 ½ cups)
- 2 large eggs
- ½ cup maple syrup
- ¼ cup full fat Greek yogurt
- 2 Tablespoons avocado oil or olive oil or melted coconut oil
- 1 teaspoons vanilla
- ½ cup chopped walnuts or chocolate chips plus more for topping
Instructions
- Preheat oven to 375°F. Line a muffin tin with silicone or paper liners. If using paper liners I recommend spraying the liners with cooking spray to prevent them from sticking.
- Combine the flour, baking powder, baking soda, cinnamon and salt in a medium mixing bowl.
- Whisk together the mashed bananas, eggs, maple syrup, greek yogurt, oil and vanilla in a large bowl.
- Add the dry ingredients into the bowl with the wet ingredients and mix until just combined. There may be a few lumps, that’s totally fine. Just don’t over mix!
- Gently stir in the walnuts or chocolate chips if using.
- Divide the batter evenly between muffin cups and top with additional walnuts or chocolate chips if using. Bake for 14-17 minutes, or until a toothpick inserted into a muffin comes out clean.
- Place the muffin tin on a cooling rack to cool. Once cool enough to handle, remove from the muffin tin and to cool completely on a wire rack.
Nutrition Information
Show Details
Serving
1muffin
Calories
208kcal
(10%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
33mg
(11%)
Sodium
359mg
(15%)
Potassium
226mg
(6%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 208kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 33mg | 11% |
| Sodium | 359mg | 15% |
| Potassium | 226mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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