Healthy Beef Chili
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
4 hrs
-
Total Time
3 hrs 15 mins
-
Servings
10 people
-
Calories
336 kcal
-
Course
Main Course
Healthy Beef Chili
Report
This Healthy Beef Chili is packed with protein, fiber, minerals, antioxidants and more. I like to use 96% ground beef but you can make it with ground turkey as well.
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Ingredients
- 2 pounds 96% ground beef
- 1 quart tomato juice 1 29-ounce
- 1 can tomato purée 1 15-ounce
- 1 can red kidney beans drained (15-ounce)
- 1 can pinto beans drained (15-ounce)
- 1 medium-large onion chopped
- 3/4 cup diced celery
- 1/2 cup diced green bell pepper
- 3 Tablespoon chili powder use 1/4 cup to make it spicy
- 1 teaspoon ground cumin
- 1 1/2 teaspoons garlic powder
- 1 Tablespoon kosher salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon sugar
- 1/8 teaspoon cayenne pepper
Instructions
- In a large skillet, brown the ground beef.
- Drain off the fat (if any).
- While the beef is cooking, turn the crockpot to low to start warming it up and start adding the remaining ingredients.
- *See note for cooking it on stovetop.
- Cover the slow-cooker with lid and let the chili simmer for 4 hours on low.
- Serve warm with crackers or cornbread.
Notes
- Stovetop instructions:
- In a large pot, cook the beef as noted above.
- Add the remaining of ingredients.
- Simmer on very low heat for 2 hours or until all of the flavors have developed well. Make sure not to cook it on very strong heat since it'll dry it out too quickly.
- Stir often so that it doesn't stick to the bottom.
Nutrition Information
Show Details
Serving
2cup
Calories
336kcal
(17%)
Carbohydrates
42g
(14%)
Protein
33g
(66%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
57mg
(19%)
Sodium
694mg
(29%)
Potassium
1233mg
(35%)
Fiber
13g
(52%)
Sugar
8g
(16%)
Vitamin A
17IU
(0%)
Vitamin C
22mg
(24%)
Calcium
10mg
(1%)
Iron
36mg
(200%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Serving | 2cup | |
| Calories | 336kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 33g | 66% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 57mg | 19% |
| Sodium | 694mg | 29% |
| Potassium | 1233mg | 26% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 22mg | 24% |
| Calcium | 10mg | 1% |
| Iron | 36mg | 200% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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