Healthy White Chicken Chili (Dairy Free)
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
10 servings
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Calories
203 kcal
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Course
Main Course, Dinner
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Cuisine
American
Healthy White Chicken Chili (Dairy Free)
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This Healthy White Chicken Chili (Dairy Free) is hearty, chunky, savory, and has just a bit of kick! Increase or decrease the heat as you like. Quinoa makes this chili so satisfying and healthy.
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Ingredients
- 1 cup cooked quinoa cooked according to package directions
- 1 lb boneless skinless chicken breasts cut into bite-size pieces
- 1 large onion chopped
- 1 TB olive oil
- 4 cloves garlic minced
- 28 oz chicken broth
- 2 oz chopped green chilies from can
- 2 tsp ground cumin
- 2 tsp dried oregano
- 29 oz great northern beans from can, drained
- 8 oz sweet corn kernels
- 3 TB all purpose flour
- salt to taste
- ½ tsp cayenne optional
- Optional Garnishes: diced avocado, chopped cilantro, or your choice of shredded cheese
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Instructions
- In a Dutch oven or heavy large pot, heat olive oil over medium-high heat until hot. Add onions and garlic, stirring just until translucent. Add chicken and cook/stir until chicken is slightly browned.
- Stir in the broth, green chilies, cumin, oregano, beans, and corn. Bring to a boil.
- Reduce to simmer, and add flour, stirring until chili is thickened. Continue to simmer, covered, for 20 minutes.
- Add cooked quinoa and remove from heat. Keep covered and let sit about 10 minutes. Add salt to taste, if needed. Garnish as desired and serve.
Notes
- If you prefer a spicier dish, use 4 oz chopped green chilies.
- If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!
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- Free Recipe Club
- If you prefer a spicier dish, use 4 oz chopped green chilies.
- Use either frozen or canned corn. If canned, be sure to drain first.
- Feel free to offer regular shredded cheese and/or vegan shredded cheese on the side for people to garnish their chili as they like.
- Cook the quinoa according to package directions. This usually involves rinsing the quinoa and cooking it in a 2:1 ratio of water to quinoa.
- This recipe is part of our Healthy Chicken Recipes Collection.
- Serve this chili with a side of our Sweet Honey Cornbread or Easy Dinner Rolls for a delicious meal.
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
13g
(4%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
42mg
(14%)
Sodium
494mg
(21%)
Potassium
395mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
230IU
(5%)
Vitamin C
6mg
(7%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 494mg | 21% |
| Potassium | 395mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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