Healthy Black Bean, Mango, and Guacamole Tacos
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Healthy Black Bean, Mango, and Guacamole Tacos
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
For the beans:
- black beans 15 oz. can, do not drain
- 1 tablespoon olive oil
- 1/2 onion small red, diced
- 2 cloves garlic minced
- 1 cilantro sprig
- 1/2 teaspoon crushed red pepper
- salt to taste
For the mango:
- 1 Mango large, ripe, chopped into bite sized pieces
- 1 teaspoon lime juice fresh
For the Guacamole:
- 2 avocado large ripe, pitted and smashed
- 2 teaspoons lime juice fresh
- 1 jalapeno pepper small, seeds removed, minced
- salt to taste
Remaining ingredients:
- 6 flour tortilla or corn tortilla
- cilantro chopped, optional
- scallions chopped, optional
- sour cream for serving
- hot sauce for serving
Instructions
For the beans:
- Add oil to a small saucepan and heat over medium flame. Add onion and sauté for 5-6 minutes, or until onions have softened. Add garlic, cilantro, and pepper; cook for 1 minute, or until garlic is fragrant. Add beans and bean liquid, stir, and simmer for about 10 minutes, or until sauce has thickened. Remove cilantro sprig before serving beans.
For the mango:
- Place mango in a small bowl. Toss with lime juice; set aside.
For the guacamole:
- Place avocados, lime juice, and jalapeño peppers in a small bowl. Lightly smash the ingredients together, and add salt as needed.
Assembly:
- Scoop a 1/4 cup of beans into the tortilla shell, then add mango, and guacamole. Top with scallions, cilantro, and sour cream, if using. Serve at once!
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