Healthy Bran Muffins Recipe
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5.0
3 reviews
Excellent
Healthy Bran Muffins Recipe
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Healthy Bran Muffins are hearty and wholesome, and make a great on-the-go breakfast or snack! They are easy to make with nutritious ingredients like whole wheat flour, wheat bran, and applesauce. The perfect flavorful treat to start your day off right!
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Ingredients
Dry Ingredients:
- 1 1/2 cups white whole wheat flour, spelt flour, or GF flour
- 1 cup wheat bran I used Bob's Red Mill
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1 tsp cinnamon
Wet ingredients:
- 1/4 cup light brown sugar or coconut sugar
- 1/4 cup molasses or honey or maple syrup
- 3/4 cup milk of choice
- 1/3 cup melted coconut oil
- 1/3 cup unsweetened applesauce or yogurt
- 2 eggs room temperature
- Optional add-ins: raisins or walnuts
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Instructions
- Preheat oven to 400ºF. Place 12 cupcake liners on a muffin tin pan and spray each with cooking spray. Set aside.
- In a large mixing bowl, add all the dry ingredients and then whisk to combine. Set aside.
- Into another bowl, add all the wet ingredients: sugar, molasses or honey, milk, oil, applesauce, and eggs. Whisk well to combine.
- Next, add the dry ingredients over the wet ingredients. Using a spatula or a whisker, whisk to combine. If you are adding any nuts or raisins, this is where you add them in and mix again.
- Divide the batter evenly into the muffin liners (makes 10-12 depending on the size of your pan).
- Place the pan in the oven and bake for 16-20 minutes or until a toothpick comes out clean.
- Allow the muffins to cool for a few minutes, remove them from the pan, and transfer to a wire rack to finish cooling.
- Serve and enjoy while they are warm with a bit of butter or cream cheese.
Notes
- To store leftovers: Store at room temperature for up to about 2 to 3 days in an airtight container. If you need to keep them for a longer period, store them in the fridge for up to about 5 days, or in the freezer. You can microwave refrigerated muffins for about 10-15 seconds to make them taste like they are fresh out of the oven.
- To freeze: Wrap each muffin in plastic wrap, then place them in a resealable freezer bag and freeze for up to 3 months. Label the bag with the date! Let the muffins thaw at room temperature or rewarm gently in the microwave to enjoy.
Nutrition Information
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Serving
1muffin
Calories
169kcal
(8%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
28mg
(9%)
Sodium
172mg
(7%)
Potassium
222mg
(6%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
71IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 169kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 28mg | 9% |
| Sodium | 172mg | 7% |
| Potassium | 222mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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