Healthy Brownies
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Healthy Brownies
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Healthy brownies are your new guilt-free indulgence! They have way less sugar and healthy ingredients like zucchini and yogurt to make a delicious dark chocolate brownie that is moist and even better than regular brownies.
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Ingredients
- 2 cups shredded zucchini
- 1 large egg
- ½ cup applesauce
- ½ cup honey
- 2 teaspoons vanilla
- ½ cup cocoa powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup whole wheat flour
Chocolate frosting
- 2 cups nonfat Greek yogurt
- 2 tablespoons cocoa powder
- ¼ cup honey
- 1 package sugar free chocolate pudding mix
Instructions
- Preheat oven to 350 degrees fahrenheit and line an 8X8 baking dish by spraying it with non-stick cooking spray and lining with parchment paper, set aside.
- Shred your zucchini and lightly squeeze out excess liquid, you don’t want to completely squeeze all the juice. Set aside
- In a large bowl add your egg, applesauce, honey, and vanilla. Whisk to combine. Add in your prepared zucchini and whisk together.
- In a separate bowl, sift together your cocoa powder, baking soda, salt, and flour. Whisk together.
- Gradually add the flour mixture to the wet mixture and mix to combine. Once the batter has come together, pour it into your prepared pan and bake for 24-26 minutes. To check for doneness, insert a toothpick into the center of the brownies, it should come out mostly clean, it will have some brownie on it, but not a lot.
- To make the chocolate frosting, add greek yogurt, cocoa powder, honey, and pudding mix to a medium bowl. Using a hand mixer, whip all the ingredients together.
- Spread the frosting over cooled brownies and enjoy!
Nutrition Information
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Calories
144kcal
(7%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.4g
Trans Fat
0.003g
Cholesterol
15mg
(5%)
Sodium
117mg
(5%)
Potassium
229mg
(7%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
66IU
(1%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12People
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 117mg | 5% |
| Potassium | 229mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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