Healthy Caramel Popcorn
User Reviews
5.0
21 reviews
Excellent
Healthy Caramel Popcorn
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Skip the corn syrup and enjoy the sticky, sweet, crunchy flavors of this healthy caramel popcorn! The perfect treat for movie night or homemade food gifts.
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Ingredients
- 1.5 tbs coconut oil
- ½ cup popcorn kernels
- ¼ cup natural crunchy peanut butter
- 2 tbs almond butter
- ½ cup local raw honey
- ¼ cup pure maple syrup
- ⅔ cup Chopped Pecans
- ⅔ cup chopped walnuts
- ¼ cup chopped almonds
- ¼ teaspoon sea salt
Instructions
- Heat a large wok over medium to high heat and add coconut oil and popcorn kernels. Cover.
- Let cook until the kernels start popping and then make sure to shake the wok every couple of minutes or so.
- When the kernels stop popping, remove from heat so that it doesn't burn.
- Transfer to a large bowl when finished.
- In a small pot on low heat combine the nut butter, honey, syrup, and salt. Whisk until combined.
- Toss the chopped nuts in the popcorn along with half the caramel sauce.
- Mix immediately with a spatula. Drizzle on the remaining caramel sauce. Stir.
- Keep mixing until everything is coated, and sticky.
- Place in the fridge for thirty minutes to harder and then portion into bowls or baggies.
Notes
- Use 1 ⅓ cups of the nuts total in any variety you enjoy!
- Use 1 ⅓ cups of the nuts total in any variety you enjoy!
- All of these ingredients can be found from my Pantry Staples.
- All of these ingredients can be found from my Pantry Staples.
- Pantry Staples.
- This healthy caramel corn uses stovetop popcorn which gives the best results and comes out full, fluffy, and crunchy. That said, in a pinch, you could use a pre-made, store-bought popcorn.
- That said, in a pinch, you could use a pre-made, store-bought popcorn.
- Use fresh nut butter as the oils in it help it mix into the other ingredients better.
- Store the caramel corn in the fridge for 5-7 days.
- Freeze the popcorn in a sealed bag for up to two months. Let it thaw in the fridge overnight before eating.
- The recipe makes 9 portions of one to one-and-a-half-cup servings
- akes 9 portions of one to one-and-a-half-cup servings
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
67mg
(3%)
Potassium
174mg
(5%)
Fiber
3g
(12%)
Sugar
22g
(44%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9cups
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 67mg | 3% |
| Potassium | 174mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 22g | 44% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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